What Is Vertigo? 7 Treatments To Manage Dizziness And Anxiety

Did you ever feel your head spinning in your sleep and you thought it's a dream but you woke up and your head was still spinning? Don't panic. Vertigo is a sensation of spinning, dizziness, or a feeling of movement when you are stationary. It often feels like you or your surroundings are spinning or tilting, even though there is no actual movement. Vertigo can be caused by problems within the inner ear, brain, or sensory nerve pathways or even due to cervical.

Here are 7 ways to cure Vertigo or atleast try:

1. Epley Maneuver

This is a series of head movements performed under the guidance of a healthcare professional to reposition particles in the inner ear that may be causing vertigo, particularly if it's due to benign paroxysmal positional vertigo (BPPV).

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2. Medication

Your doctor may prescribe medications to alleviate vertigo symptoms, such as anti-nausea medications (e.g., meclizine), vestibular suppressants (e.g., benzodiazepines), or medications to treat underlying conditions contributing to vertigo.

3. Hydration and Diet

Dehydration and certain dietary triggers (like excessive salt or caffeine) can exacerbate vertigo symptoms. Ensure you stay well-hydrated and maintain a balanced diet to support overall health and reduce vertigo triggers.

4. Reduce Triggers

Identify and avoid factors that trigger or worsen your vertigo episodes. This may include minimizing alcohol consumption, avoiding sudden head movements, getting adequate rest, and managing stress levels.

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5. Stay Active

Gentle, regular exercise can help improve overall balance and reduce the frequency and severity of vertigo episodes. Engage in activities like walking, swimming, or yoga, but avoid activities that exacerbate symptoms.

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6. Manage Stress

Stress and anxiety can exacerbate vertigo symptoms. Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help reduce stress levels and promote overall well-being.

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7. Consult a Specialist

If vertigo persists despite self-management strategies, consult with an otolaryngologist or neurologist specializing in vestibular disorders. They can conduct further evaluation, recommend additional treatments or interventions, and provide ongoing support and management.

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