Generations of our ancestors tend to talk about homemade recipes that will boost our immunity. One of the main sources of?cold that you can find in a desi household is kadha.
Kadha, also known as a herbal decoction, is a traditional Ayurvedic drink in India used for centuries to boost immunity and fight various ailments. It's a warm, flavorful beverage made by simmering herbs and spices in water.?
The beauty of kadha lies in its versatility. There's no single fixed recipe, and you can customise it based on your preferences and needs. However, some common ingredients known for their immune-boosting properties include:
Ginger: Rich in antioxidants and anti-inflammatory compounds, ginger helps fight off infections and soothe sore throats.?
Tulsi (Holy Basil): This sacred herb possesses antiviral and antibacterial properties, aiding in overall immune function.?
Turmeric: A powerhouse of antioxidants and curcumin, turmeric fights inflammation and boosts immunity.?
Black pepper: The piperine in black pepper enhances the absorption of other ingredients and has antimicrobial properties.?
Cinnamon: This warming spice has anti-inflammatory and antioxidant properties, while also aiding digestion.?
Cloves: Cloves possess antibacterial and immune-boosting properties and are often used to combat respiratory issues.?
Honey or jaggery: These natural sweeteners add flavour and some additional health benefits.?
Choose your desired combination of ingredients. Start with 2-3 cups of water and 1-2 teaspoons of each dry herb or spice. You can adjust the quantities based on your taste and preference. Bring the water to a boil, then add the chosen ingredients. Reduce the heat and simmer for 10¨C15 minutes, allowing the flavours to infuse. Strain the decoction and add honey or jaggery to taste. Enjoy your warm and comforting kadha!
Now that we know how it is made, let us get to know the benefits of kadha:
The combined power of antioxidants, anti-inflammatory compounds, and antimicrobial properties in the ingredients strengthens your body's defence against infections.
Kadha helps clear congestion, reduces sore throats, and relieves cough symptoms when taken consistently for a few days. It can be of great help when there is a seasonal cold.
The warming spices in kadha stimulate digestion and alleviate bloating or discomfort, leading to better bowel movement.?
Certain herbs, like tulsi and ginger, help flush out toxins from the body. So, people who are in severely polluted areas or who drink or smoke a little too much can benefit from it.
Kadha is rich in vitamins, minerals, and antioxidants, supporting overall well-being. So, it can help with a lot of deficiencies, depending on what one adds to their kadha.
Hope you will now consider incorporating kadha into your winter diet!