The first trimester brings a whirlwind of emotions and changes, and along with them comes the crucial responsibility of nourishing your growing baby. While morning sickness might make it challenging to think about food, prioritising a healthy diet is essential for both your well-being and your little one's development.
But what exactly should you be eating? Fear not, mamas-to-be! This article is your guide to packing your plate with nutrient-dense powerhouses that will fuel your body and lay the foundation for a healthy pregnancy.
While having a rich, balanced diet is a must not just during pregnancy but also in general, here are some nutrients a pregnant person definitely needs to consume during the first trimester of pregnancy:
This wonder?nutrient?guards against neural tube defects and is crucial in the early stages of pregnancy. Think leafy greens, fortified cereals, legumes, and citrus fruits.
It carries oxygen to your baby, and pregnancy increases your iron needs. Lean meats, fish, beans, lentils, and iron-fortified cereals are your iron allies. Other than that, iron is important to keep haemoglobin on track.?
It's vital for building strong bones and teeth for both you and your baby. Dairy products, leafy greens, and sardines are calcium champions. Calcium is also important for the bones, making sure the baby and mother are healthy.?
It's the building block of life, and pregnancy is no time to skimp. Lean meats, fish, eggs, beans, nuts, and seeds are protein powerhouses.?
It keeps you feeling full and combats constipation, a common pregnancy woe. Fruits, vegetables, whole grains, and legumes are fibre friends. Severe constipation can also lead to problems related to different parts of the body.?
It may not be a nutrient, but we don't need to mention how important it is to be hydrated. Being dehydrated is not only bad for the mother but also for the baby. It can also result in the development of a baby's development.?
It is extremely important to take care of yourself first to take care of the baby, and that includes having a rich diet along with some form of physical exercise.?