Study finds Jennifer Aniston’s secret workout regime is the ultimate solution for menopausal strength in women

Hollywood actress Jennifer Aniston is also popularly known for her role as Rachel Green in the famous American sitcom called 'Friends.'. Moreover, Aniston is commonly known for her ageless beauty, radiant skin, and her dedication to staying fit. Her favourite workout exercise, called 'Pvolve,' is not just limited to only social media but has also reached the scientific community.?

According to a study published in the American College of Sports Medicine from the University of Exeter, 'pvolve' is low-impact resistance training that is highly effective at improving strength, balance, and body composition, particularly for women going through the menopausal phase.?

What is the Pvolve workout exercise??

Pvolve exercises are designed to move the joints through their full range of motion. It is a fitness program that combines low-impact functional movements with resistance equipment to strengthen the core body.?

This workout routine can include movements like stepping off the back foot, lifting a box, and reaching for something on a high shelf.

Pvolve exercise for women over 40?

As per the study published in the ACSM, the researchers examined 70 moderately active women aged between 40 and 60, who were not taking hormone replacement therapy (HRT).?

For conducting the study, the participants were split into two groups, one who completed the Pvolve program for 12 weeks and the other who followed the standard exercise guidelines and engaged in 150 minutes of moderate activity per week.?

Pvolve exercise indicates lower body flexibility?

The results of the study conducted on women over 40 showed:

• 19 per cent of women experienced improved hip function and improved lower body strength.?
• 10 per cent of women noticed a boost in balance and stability.?
• 21 per cent saw a boost in lower body flexibility.?
• Boosts the lean muscle mass without added body weight.

The results are based on the improvements that were noticed constantly across women in pre-, peri-, and post-menopause, showing the program's effectiveness despite hormone fluctuations.

How does Pvolve help women at menopausal age??

If we see the scientific side of the workout in menopausal women, the estrogen levels drop in women, and many may experience a natural decline in muscle tone and bone density. This can make everyday activities feel more challenging and even increase the likelihood of injuries.

However, the study determines a structured resistance training regime that could counteract the effects and help women maintain their physical resilience.

Popularity of Pvolve exercise?

Actor Jennifer Aniston was the first one to start using Pvolve in 2021 and became an official partner in 2023. Aniston has spoken multiple times about her love for the program, as it helps to keep her body strong and resilient.?

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