Tulsi and ginger tea: More than just weight loss! Read here to find out

Tulsi, or holy basil, and ginger have been revered for their medicinal and therapeutic properties in various cultures around the world. They are commonly utilized as an ingredient in aromatherapy as well. When combined as a tea, these powerful ingredients create a beverage rich in antioxidants and beneficial compounds that can promote overall well-being. They have already been used in Indian tea recipes to spice up your tea.

Tulsi ginger tea is not only soothing and tasty, but it also boasts a range of potential health benefits. This easy recipe can be a great complement to your wellness routine, helping with everything from immune system support to digestion assistance.

Benefits of tulsi ginger tea:

• Helps with Digestion: Ginger is a well-known digestive aid that can help relieve nausea, indigestion, and bloating. Tulsi is also believed to soothe the stomach and improve gut health.
• Strengthens immunity: Tulsi and ginger both possess immune-boosting properties. Tulsi is rich in antioxidants and help fight off infections, while ginger helps reduce inflammation.
• Reduces stress and anxiety: Tulsi is often referred to as an "adaptogen," an herb that helps the body adapt to stress. Ginger may also have mood-lifting properties.
• Soothes sore throat and cough: Tulsi's anti-inflammatory properties can help soothe a sore throat, while ginger can help loosen mucus and relieve cough.
• Boosts Metabolism: Ginger is known for its effectiveness in boosting the body's natural metabolism process, and when combined with powerful antioxidants like tulsi, they help clear the gut and aid in weight loss.

Who should consume it?

Tulsi ginger tea is generally safe for most people to consume. However, there are a few exceptions:

• Pregnant or breastfeeding women: While both tulsi and ginger are generally considered safe, it's always best to consult with a healthcare provider before consuming them in medicinal doses, especially during pregnancy or breastfeeding.
• People with certain medical conditions: If you have any underlying health conditions or are taking medications, it's advisable to consult with your doctor before consuming tulsi ginger tea to ensure it doesn't interact with any medications or worsen your condition.

Additional details:

• How to prepare tulsi ginger tea: Brewing tulsi ginger tea is simple. You can use fresh or dried tulsi leaves and ginger root. Steep the herbs in hot water for 5–10 minutes and strain. Honey or lemon can be added to taste.
• Where to find tulsi ginger tea: Tulsi ginger tea is available in loose leaf or tea bag form at most health food stores and online retailers.