Numerous easy-to-make beverages support digestion, boost metabolism and enhance immunity. Infused with Indian-inspired wellness, these simple drinks, incorporating Ayurvedic remedies and herbal concoctions, offer healthy options for international students.
If you are studying abroad, you can nourish your body with nutrient-rich, homemade solutions that specifically target digestive health, metabolism support, and overall immune system enhancement.?
1. Jeera (Cumin) Water:
- How to Make:
?????- Roast one teaspoon of cumin seeds until aromatic.
?????- Crush the seeds and add them to a glass of water.
?????- Add a pinch of salt and stir well.
?????- Optionally, squeeze a lemon wedge for added flavor.
???- Benefits for Body:
?????- Aids digestion.
?????- Boosts metabolism.
?????- Rich in antioxidants.
2. Saunf (Fennel) Paani:
- How to Make:
?????- Crush one tablespoon of fennel seeds slightly.
?????- Add them to a glass of water and let it soak for a few hours.
?????- Strain the water, add honey if desired, and serve over ice.
???- Benefits for Body:
?????- Helps in digestion.
?????- Acts as a natural coolant.
?????- Refreshes and energizes.
3. Tulsi (Holy Basil) Tea:
- How to Make:
?????- Steep a handful of fresh tulsi leaves in hot water for 5-7 minutes.
?????- Strain the tea and add one teaspoon of honey for sweetness.
?????- Sip on this herbal tea for its health benefits.
???- Benefits for Body:
?????- Boosts immunity.
?????- Relieves stress.
?????- Supports respiratory health.
4. Kokum Sherbet:
- How to Make:
?????- Mix two tablespoons of kokum syrup with a glass of chilled water.
?????- Add sugar or jaggery to taste.
?????- Garnish with mint leaves and serve.
???- Benefits for Body:
?????- Acts as a natural coolant.
?????- Aids digestion.
?????- Rich in vitamins and minerals.
5. Amla (Indian Gooseberry) Shots:
- How to Make:
?????- Extract the juice of fresh amla or use amla powder.
?????- Mix with a pinch of turmeric and a dash of black pepper.
?????- Consume as a quick shot.
???- Benefits for Body:
?????- High in vitamin C, boosting immunity.
?????- Anti-inflammatory properties.
?????- Supports overall well-being.
6. Ginger-Lemon Honey Tea:
- How to Make:
?????- Boil 1 cup of water with fresh ginger slices.
?????- Strain the ginger-infused water.
?????- Add honey and a squeeze of lemon.
???- Benefits for Body:
?????- Soothes the throat and reduces inflammation.
?????- Supports digestion.
?????- Provides warmth in winter.
7. Turmeric Milk (Haldi Doodh):
- How to Make:
?????- Heat a cup of milk with a pinch of turmeric.
?????- Add a touch of honey or sweetener.
?????- Consume before bedtime.
???- Benefits for Body:
?????- Known for its anti-inflammatory properties.
?????- Supports a good night's sleep.
?????- Boosts immune response.
8. Spiced Herbal Chai:
???- Ingredients:
?????- 1 black tea bag
?????- 1 cup water
?????- 1/2 teaspoon ground cinnamon
?????- 1/2 teaspoon ground ginger
?????- 1/4 teaspoon cardamom powder
?????- 1/4 teaspoon cloves
?????- 1 cup milk of choice
?????- Honey or maple syrup to taste
???- Benefits: The combination of spices provides antioxidants, and black tea offers immune support.
9. Masala Turmeric Tea: ??
- Ingredients:
?????- 1 teaspoon turmeric powder
?????- 1/2 teaspoon ground ginger
?????- 1/4 teaspoon cinnamon
?????- 1 black tea bag
?????- 1 cup water
?????- 1 cup milk of choice
?????- Honey or maple syrup to taste
???- Benefits: Turmeric and ginger provide anti-inflammatory properties, and black tea contributes antioxidants.
10. Warm Lemon and Jeera Water:
???- Ingredients:
?????- 1 teaspoon cumin seeds
?????- 1 tablespoon fresh lemon juice
?????- 1 cup warm water
?????- Honey (optional)
???- Benefits: Jeera aids digestion, while lemon provides vitamin C and supports detoxification.
11. Ginger and Tulsi (Holy Basil) Infusion:
???- Ingredients:
?????- 1 tablespoon fresh ginger (grated)
?????- 4-5 Tulsi (Holy Basil) leaves
?????- 1 cup water
?????- Honey (optional)
???- Benefits: Ginger has anti-inflammatory properties, and Tulsi is known for its immune-boosting and adaptogenic effects.
12. Kahwa:
Ingredients:
1 cup water
One green tea bag or loose green tea leaves
4-5 whole green cardamom pods
4-5 cloves
One cinnamon stick
One tablespoon of chopped almonds
One tablespoon honey or to taste
Benefits: Kahwa is a traditional Kashmiri tea that combines green tea with aromatic spices and nuts, offering warmth and antioxidants.