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Must-Try Desi Drinks Good For Digestion, Metabolism, And Immunity For Students Abroad

If you are studying abroad, you can nourish your body with nutrient-rich, homemade solutions that specifically target digestive health, metabolism support, and overall immune system enhancement.
Isha Sharma Updated on Dec 09, 2023, 03:02 IST

Numerous easy-to-make beverages support digestion, boost metabolism and enhance immunity. Infused with Indian-inspired wellness, these simple drinks, incorporating Ayurvedic remedies and herbal concoctions, offer healthy options for international students.

If you are studying abroad, you can nourish your body with nutrient-rich, homemade solutions that specifically target digestive health, metabolism support, and overall immune system enhancement.?

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1. Jeera (Cumin) Water:

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- How to Make:

?????- Roast one teaspoon of cumin seeds until aromatic.

?????- Crush the seeds and add them to a glass of water.

?????- Add a pinch of salt and stir well.

?????- Optionally, squeeze a lemon wedge for added flavor.

???- Benefits for Body:

?????- Aids digestion.

?????- Boosts metabolism.

?????- Rich in antioxidants.

2. Saunf (Fennel) Paani:

- How to Make:

?????- Crush one tablespoon of fennel seeds slightly.

?????- Add them to a glass of water and let it soak for a few hours.

?????- Strain the water, add honey if desired, and serve over ice.

???- Benefits for Body:

?????- Helps in digestion.

?????- Acts as a natural coolant.

?????- Refreshes and energizes.


3. Tulsi (Holy Basil) Tea:

- How to Make:

?????- Steep a handful of fresh tulsi leaves in hot water for 5-7 minutes.

?????- Strain the tea and add one teaspoon of honey for sweetness.

?????- Sip on this herbal tea for its health benefits.

???- Benefits for Body:

?????- Boosts immunity.

?????- Relieves stress.

?????- Supports respiratory health.


4. Kokum Sherbet:

- How to Make:

?????- Mix two tablespoons of kokum syrup with a glass of chilled water.

?????- Add sugar or jaggery to taste.

?????- Garnish with mint leaves and serve.

???- Benefits for Body:

?????- Acts as a natural coolant.

?????- Aids digestion.

?????- Rich in vitamins and minerals.


5. Amla (Indian Gooseberry) Shots:

- How to Make:

?????- Extract the juice of fresh amla or use amla powder.

?????- Mix with a pinch of turmeric and a dash of black pepper.

?????- Consume as a quick shot.

???- Benefits for Body:

?????- High in vitamin C, boosting immunity.

?????- Anti-inflammatory properties.

?????- Supports overall well-being.


6. Ginger-Lemon Honey Tea:

- How to Make:

?????- Boil 1 cup of water with fresh ginger slices.

?????- Strain the ginger-infused water.

?????- Add honey and a squeeze of lemon.

???- Benefits for Body:

?????- Soothes the throat and reduces inflammation.

?????- Supports digestion.

?????- Provides warmth in winter.

7. Turmeric Milk (Haldi Doodh):

- How to Make:

?????- Heat a cup of milk with a pinch of turmeric.

?????- Add a touch of honey or sweetener.

?????- Consume before bedtime.

???- Benefits for Body:

?????- Known for its anti-inflammatory properties.

?????- Supports a good night's sleep.

?????- Boosts immune response.

8. Spiced Herbal Chai:

???- Ingredients:

?????- 1 black tea bag

?????- 1 cup water

?????- 1/2 teaspoon ground cinnamon

?????- 1/2 teaspoon ground ginger

?????- 1/4 teaspoon cardamom powder

?????- 1/4 teaspoon cloves

?????- 1 cup milk of choice

?????- Honey or maple syrup to taste

???- Benefits: The combination of spices provides antioxidants, and black tea offers immune support.

9. Masala Turmeric Tea: ??

- Ingredients:

?????- 1 teaspoon turmeric powder

?????- 1/2 teaspoon ground ginger

?????- 1/4 teaspoon cinnamon

?????- 1 black tea bag

?????- 1 cup water

?????- 1 cup milk of choice

?????- Honey or maple syrup to taste

???- Benefits: Turmeric and ginger provide anti-inflammatory properties, and black tea contributes antioxidants.

10. Warm Lemon and Jeera Water:

???- Ingredients:

?????- 1 teaspoon cumin seeds

?????- 1 tablespoon fresh lemon juice

?????- 1 cup warm water

?????- Honey (optional)

???- Benefits: Jeera aids digestion, while lemon provides vitamin C and supports detoxification.

11. Ginger and Tulsi (Holy Basil) Infusion:

???- Ingredients:

?????- 1 tablespoon fresh ginger (grated)

?????- 4-5 Tulsi (Holy Basil) leaves

?????- 1 cup water

?????- Honey (optional)

???- Benefits: Ginger has anti-inflammatory properties, and Tulsi is known for its immune-boosting and adaptogenic effects.

12. Kahwa:

Ingredients:

1 cup water

One green tea bag or loose green tea leaves

4-5 whole green cardamom pods

4-5 cloves

One cinnamon stick

One tablespoon of chopped almonds

One tablespoon honey or to taste

Benefits: Kahwa is a traditional Kashmiri tea that combines green tea with aromatic spices and nuts, offering warmth and antioxidants.

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