Lizzo has never been one to follow rules or trends. She¡¯s loud, radiant, and radically herself, inspiring millions to love their bodies exactly as they are.?
But lately, she has went through a shift and that¡¯s not just physically, but emotionally and spiritually.?
On the 7 April episode of Jay Shetty¡¯s On Purpose podcast, the singer opened up about body transformation, revealing a new mindset that¡¯s changing the way she approaches health, happiness, and self-worth.?
Rather than framing her physical changes as ¡®weight loss¡¯, Lizzo described them as a ¡®weight release¡¯.?
On the podcast, The singer explained that the term ¡®loss¡¯ felt negative, as though something had been taken from her. But this experience, she said, has been more about gain than reduction.
¡®I¡¯m not experiencing any loss. I¡¯ve actually gained so much,¡¯ she said, explaining that the journey has brought her a deeper connection to herself.?
She shared that she¡¯s gained a lifestyle she loves, along with a better understanding of food, exercise, and how her body works. The process, she said, is the most body-positive thing she¡¯s ever done¡ªeven if it doesn¡¯t immediately look that way to others.?
?Lizzo credited her long-time partner, comedian Myke Wright, with offering a different perspective.
She recalled mentioning to him that she¡¯d lost a few pounds, and his response ¡ª¡®Where did it go?¡¯ and that caught her off guard. What started as a joke eventually led her to rethink her entire narrative around body image.?
¡®I don¡¯t think I want to lose anything,¡¯ she remembered thinking. ¡®I think I want to win. I think I want to gain.¡¯ That shift in focus from shrinking to expanding has changed the way she saw her own progress.?
The singer also talked about her influence and the importance of how she speaks about her body in public.??During the podcast, She told Shetty she¡¯s deeply aware of the way her words might impact young people who are still forming their own views about themselves.
?¡®I want to be very intentional with the words that come out of my mouth,¡¯ she said, pointing out that she was once a young girl absorbing messages from celebrities and the media.?She said that? media¡¯s obsession with body size shaped her mindset.?But these days, the singer's quicker to push back.??
The singer says she has learned to ¡®swat¡¯ those thoughts away, treating them like flies.??¡®This is your body. You only get one of these. Enjoy her and let her enjoy you,¡¯ she said, repeating the kind of self-talk she now uses when those moments creep in.?
Outside the podcast mic, Lizzo is thriving. She¡¯s been teasing new music on social media, sparking rumours of a summer release that blends sound and self-empowerment.?
Her shapewear brand, Yitty, continues to disrupt the industry with campaigns focused on inclusivity and comfort.?She¡¯s also been connecting with fans through candid livestreams, offering glimpses into her wellness routines and creative process.