52-Year-Old Female Bodybuilder's Fitness Secret: Daily Gym Visits And Low-carb Diet
These days, a lot of individuals place a high value on fitness. Every day, we witness fitness-related tales become viral on the internet and perhaps there's a reason - most people find it inspiring. One such story of a 52-year-old female?bodybuilder?from?Britain?is also earning praise.
She shared her secret to staying in shape recently, and the internet was taking notes.
Who is the 52-year-old bodybuilder?
Jane Woodhead, a resident of Parkgate, Wirral, has reportedly astonished those who believe that individuals her age ought to give up on everything, according to Daily Mail.
She even won the British Bikini Athlete Championship. Her tip: stay dedicated and focused.According to reports, she earned the award in the category for people over 50. Nobody can tell her actual age just by looking at her, though!?
Why do people get surprised after learning about her story?
When people learn about her gym and daily schedule, they are astonished. Although Jane claimed she was never extremely overweight, her weight bothered her.?
She even sobbed several times when she was seated in the gym, but found it in her to lose weight and go from 62 kg to 52 kg.Jane stated in the interview that she takes between 15,000 and 20,000 steps per day.
What's her routine every day?
Every day of the week, she goes to the gym after waking up at 5:30. She then departs for work. Jane is a director of consumer PR for the UK. She follows a diet low in carbs. She claims that she feels much more driven and confident now that she has shed some weight.?
Her parents passed away, the Daily Star reported, but?Jane says she is confident her parents would be pleased with her accomplishments when they look down on her from above.?
Jim Arrington, a different bodybuilder, made headlines a few days ago. Rumours have it that he was born prematurely and suffered from a number of health problems as a child.?That changed when he decided he wanted to get muscular like his favourite superheroes and began going to the gym as a child in the late 1940s.?According to reports, Jim still works out at Gold's Gym in Venice Beach for two hours at least twice a week, even after seven decades.
He asserts that despite having participated in his last bodybuilding competition in 2022, he has no plans to retire. He is currently the oldest professional bodybuilder in the world at 90 years old.
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