Curd Vs Yoghurt: Which One Is Healthier For Body And Mind?

Trying to decide between curd and yoghurt? They both look similar 每 white, creamy, and delicious! And both are made from milk, which means they're great for your bones and muscles. But there are some interesting differences to discover 每 how they taste, how they can make your tummy feel, and even the extra healthy stuff they sometimes have inside. Let's explore the world of curd and yogurt, and help you decide which one you like best!

Benefits of Curd

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1. Gut Health: The specific bacteria found in curd can improve digestion. It can also help to reduce constipation and symptoms of conditions like Irritable Bowel Syndrome (IBS).
2. Lactose Intolerance Friendly: The fermentation process of curd significantly reduces the amount of lactose, making curd more tolerable for many with mild lactose sensitivity.
3. Calcium and Protein: Curd is rich in calcium and protein, making it one of the best sources for improving bone and muscle health.
4. Vitamin Potential: Traditionally-made curd contains an array of B vitamins, beneficial for energy metabolism and overall health.
5. Immunity: The healthy bacteria in curd support the immune system, improving your body's ability to fight infection.
   

Benefits of Yogurt

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1. Probiotic Power: Many commercial yoghurts contain added probiotics, beneficial bacteria strains that can further enhance gut health, potentially reducing bloating and aiding immunity.
2. Versatile Flavors and Textures: Yogurt is offered in thick, creamy, and drinkable varieties with fruit flavours, catering to everyone's preferences and culinary uses.
3. Calcium and Protein: Yogurt, like curd, is an excellent source of bone-strengthening calcium and muscle-building protein.
4. Vitamins: Many yoghurt brands are fortified with additional vitamins and minerals like Vitamin D, further boosting its nutritional profile.
5. Blood Pressure Control: Studies suggest yoghurt consumption may help regulate blood pressure, reducing the risk of cardiovascular disease|
   

What is healthier yoghurt or curd?

Both curd and yoghurt are really good for you as they can give you strong bones, and help you stay healthy. While yoghurt comes in different flavours, curd might be better if milk bothers your stomach. The best one for you is the one you like. So try both and see!