Navratri 2024: Here's Why Some Indians Avoid Eating Even Onion And Garlic In These 9 Days

During Navratras, a Hindu festival lasting nine days, many people choose to observe certain dietary restrictions, including abstaining from consuming onion and garlic. The practice varies among different communities and individuals, but there are several reasons behind this tradition:

1. Ayurvedic and Satvik Principles

In Ayurveda, an ancient system of medicine originating from the Indian subcontinent, foods are categorized into three types based on their impact on the body and mind: Satvik, Rajasic, and Tamasic. Satvik foods are considered pure, light, and conducive to spiritual growth.

Onion and garlic are believed to possess Rajasic and Tamasic qualities, respectively, which are associated with increased aggression and lethargy. Therefore, adherents of Ayurveda often avoid these ingredients during periods of spiritual observance, such as Navratras.

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2. Spiritual Cleansing

Navratras are a time for spiritual purification and introspection. By abstaining from certain foods, individuals seek to cleanse their bodies and minds, promoting a sense of purity and heightened spiritual awareness.

3. Respecting Tradition

Many individuals follow dietary customs passed down through generations as a way to honor tradition and show reverence to the deities worshipped during Navratras. These traditions often include avoiding certain foods like onion and garlic, which are believed to interfere with the spiritual focus of the festival.

4. Digestive Benefits

Some people find that avoiding onion and garlic during Navratras helps improve digestion and promotes a sense of lightness in the body. This can be particularly beneficial during a period of fasting or dietary restriction.

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It's important to note that the significance of dietary restrictions during Navratras can vary greatly among different regions, communities, and individual beliefs. While some people strictly adhere to these guidelines, others may choose to interpret them more flexibly or not observe them at all. Ultimately, the decision to avoid certain foods during Navratras is a personal choice influenced by cultural, religious, and health considerations.