10 Health Benefits Of Running That You Didn't Know About
Running is a great way to stay in shape and one of the best exercises for your cardiovascular health. Running improves your aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently.
Running needs motivation. But with a million things to do, running just doesn¡¯t happen to you, right? But you know what, running can prepare you to start the next morning with double the enthusiasm and energy.
1. Run to stay in shape.
Running is a great way to stay in shape. It's easy, inexpensive and one of the best exercises for your cardiovascular health.
2. Run for a healthy heart.
Running improves your aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently.
3. Run for stronger immunity.
Regular running builds up your tolerance to germs which results in fewer minor illnesses.
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4. Run to lift your mood.
A regular running habit will help you lift your mood and build self-esteem and will also help relieve mild depression.
5. Run if you¡¯re stressed.
Running increases your ability to overcome stress and minor irritations.
6. Run for stronger bones.
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If you run on a regular basis you are continually taxing your muscles and bones so the bones are stimulated to become stronger and do not easily weaken with age.
7. Run to make yourself productive.
You can increase your mental health by going running as it boosts blood flow to the brain and helps with the supply of oxygen and nutrients, making you more productive at work.
8. Run for glowing skin.
Running stimulates blood circulation, improving the transportation of nutrients around your system and flushing out waste products. This will help make your skin clearer and give you that distinctive runner's glow.
9. Run to think better.
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Runners make better thinkers. scientists say that the same bodily process that helps fuel the body efficiently also improves memory and learning.
10. Run for your overall health.
Many doctors today recommend running for people who are in the early stages of diabetes, have high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.
Data courtesy Sapna Desai, head marketing and communication, Cigna TTK Health Insurance Company
*Card Image Courtesy: moviegupshup.net
A restless Lola who enjoys running mentally and physically, yet doesn¡¯t lose weight. After spending seven years in health journalism Sobiya believes that good health is all in the head and the best form of meditation is doing one good deed every day.
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