A Woman Ate Only Bananas For 12 Days And Look What It Did To Her

Bananas are fibre rich fruits with a number of health benefits. But do bananas and weight loss go hand in hand?

Bananas are the fourth most popular food after rice, wheat and corn.With its high nutrient content, low price and easy availability it is the most ideal fruit to include in your daily diet and is also good for weight loss.

If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.

Nutritionist Yulia Tarbath tried the banana diet for 12 days to detoxify her body and lose weight naturally.

Also read: Security Guard Left With Bananas In Hand While Thieves Run Away With Rs 90 Lakh!

What did she do?

Yulia, a nutritionist and a motivational coach tried the mono-fruit diet (One fruit diet for stipulated days) to test the health benefits of bananas. She calls it banana island diet.

What does the banana island entail?

¡¤ You eat all the bananas you desire and bananas are all you eat (you can also do it with other fruit). It is a mono island, however, occasionally; people also add 1 type of greens, such as lettuce in the last meal of the day.

¡¤ You eat ONLY ripe bananas, you eat your usual calories ¨C no under-eating or calorie-restricting is involved.

¡¤ You drink plenty of water, up to 3 litres a day.

¡¤ You exercise as normal.

¡¤ You rest enough as your body will be going through deeper detox and restoration.

¡¤ Research shows that bananas can actually be a perfect fit in your weight loss diet plan. A six inch banana has about 90 calories, which makes it much lesser than the calories in any candy bar. Moreover, the fibre content in this fruit is soluble, which causes it to absorb water and slows down digestion.

Also read: Somebody Tried To Smuggle Foreign Currency Worth Rs 45 Lakh Concealed Inside Bananas

Here is what happened during her banana only diet:

¡¤ Did not have any detox symptoms whatsoever, felt amazing throughout the whole ¡°journey¡±.

¡¤ Experienced very sharp clarity of mind, which allowed her to restructure tasks and activities.

¡¤ She says it was a busy inner journey for her.

¡¤ She felt balanced and positive.

¡¤