Detox Your Organs For A Whole Body Cleanse

?Detox your Organs for a Whole Body Cleanse

Importance of Detox?

Over time, the impurities we consume slowly build up in our bodies and inhibits the natural biological systems of the body leaving it vulnerable to illness and diseases. A whole body detox addresses all the vital systems of the body that encounter wear-and-tear due to the daily activities of modern life. Akansha Jhalani, Registered Dietitian and health blogger, depicts tbe role of the important organs and systems in body's detoxification and provides supportive foods to enhance your health system.

Detox your Organs for a Whole Body Cleanse

Blood detoxification

The blood is a specialised bodily fluid that supplies nutrients and substances like sugar, oxygen and hormones to every cell of the body. The blood acts as drainage of waste products as it carries waste products from tissues and cells and transports it to various organs for excretion. The blood also helps seal off wounds due to injuries. Poor diet, alcohol, drugs, medication and environmental toxins can cause impurities in blood.

Detox your Organs for a Whole Body Cleanse

Foods for blood detox:

Blood building and circulatory supporting foods include dark leafy vegetables, broccoli, french beans, garlic, ginger, parsley, pepper, whole grains, milk and dairy products.?

Detox your Organs for a Whole Body Cleanse

Lymphatic system detoxification?

The lymphatic system comprises of organs, lymph nodes, lymph ducts and vessels that are located throughout the body. This network holds precious cells for the body's immunity. The lymphatic system works to fight infection and helps to filter bacteria and waste. A slowdown in the lymphatic system makes it less effective in removing toxic cellular waste.

Detox your Organs for a Whole Body Cleanse

Foods for lymphatic system detoxification?

Foods that support the lymph function include fish, citrus fruits, green leafy vegetables, yoghurt, garlic, asparagus, carrots, tomatoes, strawberries and mushrooms.?

Detox your Organs for a Whole Body Cleanse

Liver detoxification

The liver is a major organ responsible for various digestive ad metabolic functions of the body. The most important function of the liver is to detoxify the body by neutralising or eliminating various toxins that the body is exposed to. The liver processes every transaction in tbe body- sorting, packaging, using and storing nutrients, vitamins and minerals. The rate at which the body can eliminate toxins determine the individual's susceptibility to toxic overload that can lead to symptoms of ill-health.?

Detox your Organs for a Whole Body Cleanse

Foods for liver detoxification?

The liver detoxifies the toxins in two steps. Nurture this organ by including beets, flax seeds, citrus fruits, garlic, cabbage, green tea, avocados, artichokes, green leafy vegetables, olives, pomegranates and watercress.?

Detox your Organs for a Whole Body Cleanse

Gallbladder detoxification

The gallbladder is a pear shaped structure located under the liver. Its primary function is to store the concentrated bile, a yellowish-brown digestive fluid that is produced by the liver. The bile helps the digestive process by emulsifying fats and neutralising acid in the pre-digested food.?

Detox your Organs for a Whole Body Cleanse

Foods for gallbladder detoxification?

Certain nutrients are necessary to maintain the quality and integrity of the bile-without which it will become dark, thick and sluggish causing gallstones. These foods include beets, apples, plums, spinach, flax seed oil, olives, cucumber and lemon.