Muskmelon Seeds: 7 Lesser-Known Health Benefits Of These Seeds

Muskmelon is the most underrated fruit, and the seeds inside it are thrown in the dustbin as if they are of no benefit. These tiny seeds come with essential nutrients and offer different health benefits like strengthening the immune system, stress relief, etc. So, without further ado, let's look at all the benefits of Muskmelon seeds.

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Seven benefits of Muskmelon Seeds you didn't know about:

1. Muscle and Bone Health

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Muskmelon seeds are rich in potassium, which helps reduce blood pressure and keeps the heart healthy.

Potassium is also necessary for bone health and muscle function.

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2. Improves eyesight

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The seeds inside Muskmelon have high amounts of Vitamin A and beta carotene, which helps to improve eyesight and reduce the risk of cataracts. It can also reduce the risk of acne and reduce the risk of certain cancers.

3. Relieves stress

The muskmelon seeds improve the oxygen flow to the brain, helping reduce stress. If you're feeling overwhelmed by stress, seeking help is good. Talk to a therapist, counsellor, or doctor to develop effective coping strategies and protect your well-being.

4. Helps with Kidney Health

Based on some studies, muskmelon seeds help prevent kidney stones. When there is an imbalance of minerals and salts in the urine, kidney stones can form.

5. Acidity and Constipation Relief

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Muskmelon seeds have a Neutral pH that can make them helpful for acid reflux and stomach issues1.

6. Beneficial for Pregnant Females

The seeds have a vitamin called Folate, which helps prevent neural tube defects in the developing fetus.

7. Heart Health

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Muskmelon seeds have an abundance of omega-3 fatty acids, which help support heart function and prevent heart diseases.

Important Considerations

• Remember to consume muskmelon seeds in moderation. Listen to any bodily discomfort and stop eating muskmelon seeds.
• You can consume muskmelon seeds by making a protein shake, chutney or roasting it.

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