Winter is coming. And it's coming fast. Winters signify respite from the hot Indian summer and the humid Indian monsoon. But along with its chills and hot winter foods, it brings with it - lethargy. This is a season for the sun to set early, chilly evenings and the general desire to spend more time sleeping rather than doing any physical activity. Winter is also linked to dry skin, chapped lips, the common cold etc. Escape from these winter problems and enjoy this season, as we share 20 best tips for a healthy winter.
Use some good body lotion daily, especially soon after shower. This will give your skin a radiant look as it will help to lock some extra moisture.?
Avoid hot water shower
Hot water showers is great during winter, but they cause damage to your skin. In order to avoid dry skin, bathe with lukewarm water and then pat your skin dry with a towel.?
Chapped lips
The biggest problem of winter is chapped lips. Avoid licking your lips, instead use lip balm with at least SPF 15, this will help to heal cracked lips.?
Sunscreen is a must?
Sun is fun during winters, but it causes loads of damage to your skin. Therefore, make sure you apply a sunscreen 15 minutes before stepping out in the sun.
Cracked heels?
Cracked heels are a big pain in winters. Soak your feet in warm water for 15 minutes and then scrub with a pumice stone. Later apply some cream over it. Do this regularly to heal cracked heel.?
Care for your hands
The skin of your hands is thinner than other parts of the body. Apply creams to keep them well moisturized before going to bed and wear gloves when you go out, this will also protect your nails from sudden breakages.?
Hair care tips?
Oil your hair?
Massage your scalp an hour or night before washing your hair. Spread the oil towards the tips as well, to prevent split ends and dry hair.?
Conditioning
Conditioners provide moisture to your hair. Apply conditioner after every shower, as it helps to smoothen dry hair.?
Avoid dryers?
Skip using a dryer to dry your hair during winter months. Blow drying will worsen the condition of your hair making it more brittle and dry.?
Football on ground, good food on the table and dancing indoors; that is what Renita practises to follow an active and healthy life. A fresh-out-of-college writer, Renita is the latest addition to the HealthMeUp family. Renita believes that if you want to stay fit, you need to sweat it out and the best way to do that is to play your favorite sport. Don't have a favourite sport? She thinks it's never too late to find one.
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