Try Beetroot Curd Rice, The Perfect Chill-Out Meal For A Refreshing Summer Afternoon

Beetroot curd rice recipe: As the sizzling summers arrive and the sun beats down, finding the culinary delights that can beat the heat, becomes a necessity. Look no further than the delightful combination of beetroot and curd rice, a dish that not only serves the taste buds right but also provides a refreshing respite from the scorching summer days.

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Beetroot curd rice: a perfect summer meal

Beetroot curd rice is a culinary marvel, combining the earthy sweetness of beetroot with the cooling properties of yogurt. This dish originates from South India, where it has been cherished for generations as a comfort food, particularly during the hot summer months.

Beetroot curd rice recipe

Ingredients: 1 cup rice, cooked, 1 medium-sized beetroot, grated, 1 cup yogurt (curd), 1 tablespoon oil, 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, a pinch of asafoetida (hing), 2-3 green chilies, finely chopped, a few curry leaves, salt to taste and fresh coriander leaves for garnish

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Method:

1. Cook the rice until it's soft and mushy. Let it cool to room temperature.
2. Heat oil in a pan. Add mustard seeds and cumin seeds.
3. Once they splutter, add asafoetida, green chilies, and curry leaves.
4. Add grated beetroot and saut¨¦ until it becomes soft.
5. Let the beetroot mixture cool down slightly. Then, mix it with the cooked rice.
6. Add yogurt and salt to the rice-beetroot mixture.
7. Mix well. Garnish with fresh coriander leaves. Serve chilled.

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Beetroot curd rice is more than just a delicious dish; it's a nutritional powerhouse perfectly suited for summer consumption. Beetroot, rich in antioxidants and essential vitamins, aids in detoxification and promotes skin health, providing a natural glow even in the hottest weather.

Meanwhile, yogurt, with its probiotic properties, helps in maintaining gut health and boosts immunity, essential during the summer when the risk of infections is higher.

Further, the cooling effect of yogurt combined with the hydrating properties of beetroot helps regulate body temperature, keeping you cool and refreshed even on the most scorching days. The lightness of the dish makes it easy on the stomach, preventing the discomfort often associated with heavy meals in hot weather.

So, the next time the sun beats down relentlessly, treat yourself to a bowl of beetroot curd rice and let its cool embrace transport you to a world of summer bliss.

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