Here's A Healthy Multigrain Khichdi You Don't Want To Miss Out On

Try this exclusive recipe by chef Vaibhav Mahajan, host of the show Roti and Rice on Zee Khana Khazana.

Cooking time: 20 minutes
Preparation time: 8-10 minutes
Serves: 2

samachar91.com

Ingredients
? 1 cup sela rice
? 2 tbsp green sprouts whole
? 1 cup toor dal
? ? cup green chana
? 1 tbsp sunflower seeds
? 1 tbsp flax seeds
? 2 tbsp vegetable oil
? Pinch of asafoetida (hing)
? ? tsp turmeric
? 1 chopped onion
? 1 tsp cumin seeds
? 3 slit green chillies
? Salt to taste
? Pepper to taste
? 2 tbsp fresh chopped coriander
? 3-4 cloves garlic

news.franchiseindia.com

Method
? Wash and drain the rice. Then wash and soak the toor dal and green chana in a bowl.
? Heat oil in a heavy bottomed pan and add the cumin seeds. Let them crackle.
? Add the chopped garlic, sliced onions and saut¨¦. Add the slit chillies, turmeric and hing and saut¨¦ further.
? Now add the drained rice and lentils.
? Add the green sprouts and sufficient water.
? Cover and let simmer for a few minutes. Cook till done, stirring occasionally.
? Mix in the flax seeds and sunflower seeds.
? Top with fresh chopped coriander and serve hot.

*Recipe courtesy: Multigrain Khichdi, chef Vaibhav Mahajan, host of the show Roti and Rice on Zee Khana Khazana.