Say Goodbye To Yellow Stains! 7 Tried And Tested Home Remedies For Whiter Teeth

Teeth Whitening Tips: There are several home remedies that may help lighten yellow teeth. While these methods may not provide instant results like professional teeth whitening treatments, they can help reduce stains and improve the overall appearance of your teeth over time.

Check out 7 popular home remedies that have been tried and tested

1. Baking Soda and Hydrogen Peroxide Paste

Mix a small amount of baking soda with hydrogen peroxide to form a paste. Apply the paste to your toothbrush and gently brush your teeth for 1-2 minutes. Rinse thoroughly with water. Do this 2-3 times a week, but avoid using it too frequently as it may wear down tooth enamel.

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2. Apple Cider Vinegar

Dilute apple cider vinegar with water (1:2 ratio). Swish the solution around in your mouth for about 1 minute. Spit it out and rinse your mouth thoroughly with water. Use caution with this method as apple cider vinegar is acidic and may erode tooth enamel if used excessively.

3. Oil Pulling

Swish 1 tablespoon of coconut oil or sesame oil in your mouth for 15-20 minutes. Spit out the oil and rinse your mouth with water. Oil pulling is believed to help remove plaque and bacteria that cause teeth discoloration.

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4. Strawberries and Baking Soda

Crush a ripe strawberry and mix it with a pinch of baking soda to form a paste. Apply the paste to your teeth using a toothbrush or your finger. Leave it on for 5 minutes, then rinse thoroughly with water. Strawberries contain malic acid, which may help break down stains on the teeth.

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5. Activated Charcoal

Wet a toothbrush and dip it into activated charcoal powder. Gently brush your teeth for 2 minutes. Rinse your mouth thoroughly with water. Activated charcoal is believed to absorb surface stains and toxins from the teeth.

6. Hydrogen Peroxide Rinse

Mix equal parts of hydrogen peroxide and water. Swish the solution around in your mouth for 1 minute. Spit it out and rinse your mouth thoroughly with water. Use caution and avoid swallowing hydrogen peroxide.

7. Maintain Good Oral Hygiene

Brush your teeth at least twice a day using fluoride toothpaste. Floss daily to remove plaque and debris between teeth. Limit consumption of staining foods and beverages like coffee, tea, red wine, and berries. Avoid smoking or using tobacco products, as they can cause yellowing of teeth.

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It's essential to note that while these home remedies may help lighten yellow teeth, they may not be suitable for everyone. Additionally, results may vary depending on the severity of tooth discoloration and individual factors. If you have concerns about the color of your teeth or are seeking more significant whitening results, it's best to consult with a dentist for professional advice and treatment options.

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