No alcohol, 8 hours of sleep, and more! Malaika Arora¡¯s November challenge is a perfect example of self-care; see the post

Are you struggling to stay fit and healthy but end up binge-ing on processed foods or alcohol? Then, Malaika Arora has a perfect plan for you!

The ¡®Munni Badnaam Hui¡¯ actress recently shared a set of nine health goals that she is aiming to complete in November. Malaika Arora never fails to inspire her fans when it comes to health and fitness; even at the age of 51, she effortlessly pulls off her sassy and glamorous look.

If we take a look at her list, it includes, ¡°No alcohol, 8 hours of sleep, get a mentor, exercise every day, 10,000 steps per day, fast until 10 am daily, avoid processed foods, no food after 8 pm, and remove toxic people.¡± Getting inspired by Malaika¡¯s post, a VJ and a reality TV personality also shared a glance at her ¡®November challenge¡¯.

Credit: malaikaaroraofficial

A perfect example of self-care: let¡¯s understand the importance of this

Malaika, as always, has proved her dedication towards staying fit and healthy. For this November, the list of plans she has in her mind is a perfect example of self-care. Self-care is all about prioritising one's overall well-being and holistically nurturing yourself.

So if you also want to make your November a healthier one, try to do it in Malaika¡¯s style:

No Alcohol: The first item on the list that Malaika¡¯s November health goal includes is ¡®no alcohol¡¯ consumption. Well, reducing alcohol consumption not only helps you lower your blood pressure levels but also reduces the risk of developing heart-related health diseases. This can be a major turning point for your overall health improvement.

8 hours of sleep: According to the Mayo Clinic, having an adequate amount of sleep quality is the secret to a healthy life. A minimum of eight hours of sleep may help boost brain health, immune system, and heart health and manage weight.

Get a mentor: Having a mentor in life can help make your life easier. A mentor can help you develop new skills in life and improve your well-being.

Exercise every day: Staying physically active is extremely important. It helps you boost heart and cognitive health. Moreover, it increases longevity and energy and reduces stress levels.

10,000 steps per day: According to the Centers for Disease Control and Prevention (CDC), walking 10,000 steps daily offers multiple benefits from physical to mental health. It helps in maintaining a healthy weight, boosts brain function, and fastens recovery.

Fast until 10 am daily: Intermittent fasting can have several health benefits, ranging from weight loss to regulating blood pressure levels and boosting brain health.

Avoid processed foods: Fried and processed foods are linked to increased risk of cardiovascular health issues, obesity, and type 2 diabetes; hence, it is better to cut down on them.

No food after 8 pm: Following a healthy diet is not enough if you are looking for weight loss. Try to follow Malaika¡¯s style of intermittent fasting, which is not eating anything after 8 p.m.

Remove toxic people: If you want to be mentally active and peaceful, then cut down on toxic and negative people around you; it helps a lot.

If you want to be fit, active, and glamorous, try out Malaika¡¯s way of staying healthy. What do you think? Let us know in the comment section below.