Gardening Tips: 8-Step Guide To Cultivate Your Own Amla At Home

Gardening Tips: Amla is well-known in India for its Ayurvedic properties, and if you're interested in growing this superfood at home, look no further. With many benefits, this is one of the plants to have in the home garden. Amla is packed with vitamin C and can help with overall health. So, without wasting any time, let's learn about Amla and how to grow Amla at home.

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4 Benefits of Amla

1. Amla is rich in Vitamin C, which boosts immunity, supports collagen production, and promotes overall health.
2. Amla can help reduce cholesterol, which helps improve blood pressure and protect cardiovascular health.
3. It also offers vitamin A, vitamins from the B group, calcium, iron, phosphorus, and chromium.
4. Amla can also help with hair growth and premature greying of hair.

Also Read: Gardening Guide: 5 Steps To Grow Spinach At Home Garden

How to grow Amla plant at home

1. Take the amla seed and rinse it under water to clean it properly.
2. Now dry the seed for 48 hours (minimum) to make sure no mould forms on the seeds.
3. After drying them for 48 hours, it's time to submerge them underwater for 24 hours. Seeds that float will not sprout, so remove them.
4. Now take 3-4 seeds, place them inside a damp paper towel and wrap them.
5. Seal the damp paper towel roll in a zip-lock bag to maintain moisture. Place the zip-lock bag in a dry place.
6. Check the seeds after a week to see if the seeds have sprouted.

Soil and water requirements for Amla to grow properly

1. Before planting Amla, we should have 1m cubed pits, which should be kept open under sunlight for 15-20 days. After 15-20 days, mix the topsoil with 15 kg farmyard manure (FYM) and 1 kg superphosphate. The pit is now ready for the seeds.
2. In summer, water it every 15 days. During the rainy season, the Amla plant doesn't require that much water.

Ways to enjoy Amla at home

1. Fresh Amla has a tart and astringent flavour when consumed raw.
2. You can also make a powder of Amla and then mix it in shakes or water.
3. Amla can also be used to make chutney, pickles or sweets.

Important things to remember

1. Consume Amla in moderation, as overeating can cause digestive problems in some individuals.
2. It is better to consult a doctor about adding Amla into the diet during pregnancy, breastfeeding, or taking certain medications.

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