Why We Cry On Planes And How To Feel Better

Babies aren't the only ones shedding tears on planes. Adults, too, often find themselves emotional while airborne, and there are several reasons why.

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Physical factors

According to Jodi De Luca, a psychologist based in Colorado who specialises in studying the impact of high altitudes on emotions, the journey itself can be anxiety-inducing for many. The process of travelling to the airport, navigating security, and boarding the plane can create a sense of pressure and uncertainty.

Additionally, thoughts of potential dangers associated with flying, such as the rare possibility of a crash, can contribute to emotional distress despite efforts to rationalize the situation.

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Psychological factors

Once in the air, a combination of psychological factors related to altitude and a perceived loss of control can further exacerbate emotional breakdowns. The lack of control over the environment coupled with physiological changes caused by altitude and air conditions can affect emotional and physical well-being.

¡°We have little control over our environment while we are traveling by plane,¡± De Luca says. ¡°Although we may not be consciously aware of our emotional vulnerability, our emotional brain is working overtime.¡±

De Luca explains that flying at high altitudes can lead to dehydration, which can impact behavior and cognitive functions. Being confined in a small space with strangers for an extended period can also contribute to feelings of discomfort and stress.

¡°When you¡¯re dehydrated, it¡¯s not just the body that¡¯s lacking in resources,¡± De Luca says. ¡°Everything is affected¡±¡ªincluding behavior and the brain. ¡°Some people have difficulty self-regulating their emotions.¡±

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Other factors

Furthermore, the purpose of travel can add to emotional strain. Whether saying goodbye to loved ones or embarking on a journey to unfamiliar territory, the inherent stress of travel can be heightened for individuals with anxiety issues.

Surveys have shown that a significant percentage of passengers experience heightened emotions while flying, with some individuals more prone to crying during inflight activities, such as watching movies. A 2017 survey of passengers commissioned by London¡¯s Gatwick Airport found that 15% of men and 6% of women are more likely to cry while watching a film on a flight than if they were to watch that movie elsewhere.

The combination of the cabin environment, isolation and altered brain chemistry at high altitudes can intensify emotional responses.

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How to feel better on a flight

To mitigate inflight tears, De Luca suggests engaging in mentally stimulating activities like puzzles, reading or Sudoku. Keeping the brain occupied can help distract from negative emotions and reduce the likelihood of tears.

In conclusion, inflight tears are a common phenomenon influenced by various psychological and physiological factors. Understanding these factors can help individuals better manage their emotions while flying and make their travel experience more comfortable.

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