Feed your gut right: 6 power lunches for a healthier microbiome
Want a healthier gut without sacrificing flavor? These 6 lunch ideas are packed with ingredients that support your microbiome, boost energy, and keep your insides happy. From comfort bowls to fusion wraps, they¡¯re as tasty as they are nourishing. Read below to discover your new favorite gut-friendly meals!
If your gut could talk, it would probably ask for more love ¡ª and with good reason! Gut health impacts everything from mood to immune function, so taking care of it should be top priority. Luckily, there are plenty of delicious, gut-friendly lunch options that not only taste great but also help keep your digestive system running smoothly. Here are six tasty dishes that¡¯ll have your gut saying, "Thank you!¡¯
Quinoa Upma
A modern spin on a classic, this upma swaps out rava for quinoa ¡ª which is fiber-rich and gut-friendly. Toss in mustard seeds, curry leaves, chopped carrots, and peas. The spices not only taste amazing but also help with digestion. It¡¯s a win-win.
Avocado & Chickpea Salad
Avocados are loaded with fiber, which helps promote healthy digestion. Combine them with fiber-rich chickpeas and you've got the perfect lunch to keep things moving. Toss in some leafy greens like spinach or kale for added gut benefits, and dress it all with a light lemon vinaigrette for a refreshing finish.
Turmeric Soup
This soup is light, warm, and soothing, and is ideal for those ¡®meh¡¯ gut days. It is made with veggie broth, turmeric, garlic, and a dash of coconut milk, and is anti-inflammatory and easy on the tummy. You can also add soft-cooked lentils or rice noodles for a little body.
Chana Salad Bowl
Boiled black or white chickpeas that include cucumber, tomato, coriander, lemon, and a sprinkle of chaat masala. Chickpeas are prebiotic-rich (great food for gut bacteria), while the crunchy vegetables provide extra fiber and freshness.
Ragi Dosa with coconut chutney
Ragi is a fiber-rich millet that can support digestion and create a sense of fullness. A crispy ragi dosa with probiotic-rich coconut chutney makes a friendly meal for the tummy as a South Indian lunch that hits the spot.
Eating these gut-friendly meals isn¡¯t just tasty ¡ª it¡¯s a simple way to show your digestive system some love. Bon app¨¦tit to a happier, healthier gut!
Kriti Shukla is a lifestyle journalist with over two years of experience, writing about celebrity fashion, beauty, and culture. She covers trends both on and off the red carpet, with a sharp editorial eye and a knack for spotting what¡¯s current. Based in Delhi, Kriti blends her love for glamour and culture with a deep understanding of the zeitgeist.
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