Woke Up In A Bad Mood? Here Are 9 Quick Fixes To Make You Feel Better Instantly

Feeling blue? We've all experienced mornings where we feel like we woke up on the wrong side of the bed. Living a stressful life, it is virtually impossible to have a sunny mood every single day. If you already woke up feeling out of sorts then as the day goes on your mood will continue to worsen exponentially with every little inconvenience, which otherwise would not have bothered you at all. While mood struggles are extremely common, it is understandable that some days you just have to be your best most productive self. Worry not! even for those terrible days, there are ways to feel better.

Quick Fixes To Make You Feel Better Instantly

If you are someone looking to brush off your bad moods, keep reading to learn some quick fixes that will brighten up your mood in a jiffy!

1) Practice Meditation

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Find a comfy spot and kickstart your morning with a round of meditation. Taking out as little as 5 minutes of your time from your oh-so-busy day for yourself will do wonders for you. Even though meditation can be practised anywhere at any time throughout the day, but allocating a regular time and space to relax your mind and organise your thoughts will have a great positive impact on your life.

Also Read: The Power Of Morning Meditation: How To Establish A Calm And Focused Mindset

2) Talk To A Loved One

Call a friend or family member and catch up. Just hearing the voice of someone you adore can make you happy instantly. Making contact with a social connection offers you support making you feel ready to tackle the day with greater inner strength.

3) Move Your Body

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Exercise releases endorphins; Endorphins make you happy. The math is simple you see, find out your preferred way of moving your body, be it a morning walk, a Zumba class or lifting weights at your local gym. The way does not really matter, what matters is you exercise, sweat and release those happy hormones!

4) Slow Down & Calm Your Mind

Take a deep breath and identify the reason behind your foul mood. Maybe something bad happened the previous day or chances are you are dreading something today. Isolate the reason for you being down in the dumps, take a deep breath and try to limit your exposure to these negative influences. As you cannot change something that is outside of your hands, change your reaction to it!

5) Take A Breath Of Fresh Air

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Stepping outside from your home to just take in the environment and your surroundings is a rare occurrence. With the need for fully air-conditioned spaces in summer to cosy and warm ones in winter, we are always trying to go against the outside weather. So step outside your enclosure or open your window and let nature boost your mood with sunlight and fresh air.

6) Tune Into An Uplifting Playlist

Put on something peppy and lightly groove to your favourite high-energy pop numbers as you move through your morning routine. If pop is not your jam, fret not! and put on some relaxing music in the dulcet tones of your favourite singer and let your woes fade away.

7) Eat Your Favourite Healthy Snack

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Food has healing powers. While this is usually in connection with certain foods and their ability to boost your health, it can be stretched a little towards your mood as well. Indulge in your favourite snack and experience how satisfying your tastebuds can uplift your mood instantly!

Also Read: Did You Know? These 5 Street Foods Are Actually Healthy

8) Have A Laugh

Even though it is recommended not to pick up your phone first thing in the morning, if you are down in the dumps watch a funny video or read something funny and have a laugh. Laughter is after all the best medicine!

9) Complete A Chore

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Set a small goal and finish it. We all know how completing even the smallest of tasks can give a sense of accomplishment. Making your bed in the morning as soon as you get out of bed is one such thing. Clear your bed and approach your day with an organised mind and a calmer outlook for your day.

Understand every day has dull moments and everyone struggles with a bad mood and even though those tough mornings or days feel brutal and endless there are still ways to tackle them. Identifying the root cause of those emotions is the first step in dealing with them. So on the days the world appears a little grey and gloomy, employ these techniques for a quick mood booster.

Also Read: Have A Summer Cold? Here's How To Make Your Life A Little Less Miserable

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