Tried And Tested Ways To Avoid Travel Constipation So You Make The Most Of Your Holiday

Due you tend to find yourself constipated when you travel and feel uncomfortable all throughout? Here is how you can resolve it.

Sumedha TripathiUpdated: Dec 06, 2023, 17:44 IST
2 min read
Indiatimes

When your regular bathroom routine is disrupted while you're away from home, chances are you'll experience travel constipation. The changes in your typical schedule and surroundings can influence the usual pace of your digestive system, leading to a sensation of being backed up.

Ways to avoid travel constipation

So, if you can't help the travel but want to keep your routine intact, here is how you can avoid travel constipation:

Stay Hydrated

Drink plenty of water throughout your journey. Dehydration can contribute to constipation, so make a conscious effort to stay hydrated, especially if you're flying or spending extended periods in a dry environment.

Pack High-Fibre Snacks

Bring along fibre-rich snacks like fresh fruits, nuts, and whole-grain crackers. Fibre adds bulk to your stool and helps promote regular bowel movements.

Maintain a Balanced Diet

Try to maintain a balanced diet, including a mix of fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of processed foods and opt for nutritious choices to support your digestive health.

Benefits of proper diet and yoga when it comes to joint pain Pexels

Regular Exercise

Incorporate some form of exercise into your travel routine. Whether it's a short walk during layovers or simple stretches in your hotel room, physical activity helps stimulate bowel movements.

Establish a Bathroom Routine

If possible, try to stick to your regular bathroom routine. Take advantage of rest stops during road trips or schedule time to use airport facilities to avoid disrupting your natural bowel habits.

Try taking Probiotics

Consider taking probiotics before and during your trip. Probiotics can help maintain a healthy balance of gut bacteria and support digestive function. You can find probiotic supplements or consume probiotic-rich foods like yoghurt.

Yoghurt unsplash

Limit Caffeine and Alcohol

Both caffeine and alcohol can contribute to dehydration, which may exacerbate constipation. Consume these beverages in moderation and balance them with adequate water intake.

Manage Stress

Travelling can be stressful, and stress can affect your digestive system. Practice stress-reducing techniques such as deep breathing, meditation, or gentle exercises to promote relaxation.

Consider Natural Laxatives

If needed, consider natural remedies like prunes or prune juice, which contain sorbitol, a natural laxative. However, use these in moderation, as excessive consumption may lead to diarrhoea.

Consult a Healthcare Professional

If constipation persists or becomes severe, consult a healthcare professional for guidance. They can provide personalised advice and recommend appropriate interventions based on your specific situation.

Hot Yoga Has Mental Health Benefits Unsplash

Try these tips for a stress-free vacation.

Sumedha Tripathi

Building, coordinating and crafting engaging content for lifestyle brand 'Evolve' at Indiatimes. Successfully revamping the lifestyle section including topics such as mental health, relationships, self, skin care, music etc. I collaborate with experts from various fields to gather insights and create well-structured pieces.

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