As Akshay Kumar turns 57, a look at how the Khiladi actor stays fit: 9pm bedtime, no parties

Akshay Kumar, also known as the 'Khiladi' of Bollywood, is more than just a successful actor¡ªhe¡¯s a role model for living a disciplined and healthy life. With a career that¡¯s seen incredible highs and a personal life that¡¯s equally impressive, Kumar¡¯s habits are worth noting if you¡¯re looking to transform your own life. On his birthday today, here¡¯s a glimpse into five of the 56-year-old's standout routines that keep him at the top of his game.

akshay kumar

1) Me Time in the Morning

One of Akshay Kumar's key habits is his dedication to ¡°me time¡± in the morning. He believes every individual needs 2-3 hours alone with themselves. As he puts it, ¡°Every man needs 2-3 hours. I would tell all of you to have 2-3 hours where you are alone with yourself. That is the best time when nobody is bothering you. You don¡¯t have to exercise at that time. You can just sit down, think, just gaze.¡± This peaceful start helps him center himself before diving into his day.

2) Early to Bed, Early to Rise

Kumar¡¯s day begins at the crack of dawn. He wakes up around 4am-4:30am and sticks to a strict bedtime of 9pm-9:30pm. ¡°That is the only free time I get with myself because that time my wife and children are sleeping and there is no stress!¡± he says. By aligning his sleep schedule with his early wake-up time, he maximizes his productivity and keeps stress at bay.

3) No Phone in the Morning

When it comes to his morning routine, Kumar avoids digital distractions. He firmly believes in ¡°No phone, No Instagram¡± during his early hours. Instead, he focuses on his workout, which lasts for about 1 to 1.5 hours. This phone-free period helps him start his day on a calm note and ensures that he stays physically fit.

4) Practises Martial Arts

Kumar¡¯s commitment to physical fitness includes a passion for martial arts. He¡¯s skilled in Muay Thai, a traditional Thai martial art. He encourages his fans to dedicate a few hours each day to self-improvement and training. His disciplined lifestyle reflects his dedication to staying in peak condition, both physically and mentally.

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5) No Parties

Kumar is known for his punctuality and strict personal discipline. His packed schedule and commitment to a healthy lifestyle mean he doesn¡¯t indulge in social parties. Owing to a packed schedule, his diet restrictions and sleeping schedule, has no time to attend parties, reports ETimes. His focus on work and well-being takes precedence over social engagements.

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