Hey adults! Are you aware that when you start ageing there¡¯s one more thing which ages along with you and that is your bones. Our bones deserve attention. Bones are a composition of calcium, collagen, and resilience. As adults age, their bone undergoes several changes which results in gradual decline in bone density and strength. Calcium tablets are widely used as a supplement to fulfil body's calcium and vitamin D3 need to stay strong and healthy.
These calcium tablets are for those who cannot afford to make changes in their diet. While some may fulfill their necessary calcium intake for their diet but some individuals with certain medical restrictions may require additional supplements for this purpose.
Take a look at some health issues when you start ageing
- Bone density generally peaks in a person's 20s to 30s and then begins to decrease. This loss of density is more noticeable in postmenopausal women due to the reduction in estrogen levels, which helps in maintaining bone density.
- As bone density decreases, bones become more fragile. This is particularly common in the hips, spine, and wrists.
- The process in which old damaged bone tissue is replaced by a new one get slowed. This imbalance between bone breakdown and bone formation leads to weaker bones.
- The cartilage that cushions joints can wear down, leading to conditions such as osteoarthritis. This can cause pain, stiffness, and reduced mobility.
- With age, the body's ability to absorb calcium from the diet diminishes, which can contribute to bone density loss.
- The internal structure of bones can become more porous and less compact, which weakens them further.
- Vitamin D is essential for calcium absorption and bone health. But older adults often have lower levels of vitamin D due to reduced skin synthesis and dietary intake.
There are many ways to mitigate these changes and maintain bone health like regularly doing exercise to maintain bone strength, by maintaining a healthy lifestyle like avoiding smoking and excessive alcohol consumption. Moreover, intake of calcium tablets is effective in increasing and preserving your bone health. There are plenty of options available in calcium tablets.
Have a look at some of these
| Tablet name | Primary supplement | Ratings |
|---|
| Tata 1 mg calcium+ vitamin D3 tablets | calcium citrate malate, vitamin D3, zin, magnesium | 4.3 |
| Boldfit calcium tablets | calcium | 4 |
| Neuherbs trues calcium tablets | calcium citrate, magnesium oxide, vitamin D3 | 4.2 |
| Nveda calcium supplement | calcium citrate, vItaminD3, magnesium, zin, vitamin b12 | 4 |
| Moti pharma calcium tablets | vitamin D3, calcium carbonate | 4.7 |
| GNC calcium plus tablets | calcium | 4.2 |
| NUTRISROT calcium PRO tablets | calcium | 4.2 |
| Swisslife forever calcium tablets | calcium | 4.3 |
Tata 1mg Calcium + Vitamin D3 tablets
These advanced tablets are designed to support joint and bone health, enriched with essential nutrients like Magnesium, Zinc, Alfalfa, and Vitamin K2. These ingredients work together to promote healthy bones, teeth, and joints. The primary ingredient, calcium, addresses calcium deficiency in the body. The inclusion of Vitamin D3 enhances calcium absorption into the bloodstream, helping to strengthen brittle bones. The combination of Vitamin D3, Magnesium, Vitamin K2, and Alfalfa aids in muscle protein synthesis, facilitating muscle repair and growth after exercise or injury. Moreover, The antioxidants in Alfalfa and Vitamin K2 protect nerves from oxidative stress and damage, while Zinc contributes to improved energy levels. Customer review: Many people used it and are happy with the product. They say it has helped them reduce their calcium deficiency.
Boldfit Calcium Tablets
These Boldfit tablets offer a powerful nutritional supplement in tablet form, designed to support bone, joint, muscle health, and immunity. These tablets are easy to swallow and provide a potent blend of 1500 mg Calcium, 50 mg Alfalfa, 1 mcg Vitamin B12, and 400 IU Vitamin D2. These tablets are 100% vegetarian and offer comprehensive health benefits without the inclusion of GMOs, gluten, soy, or sugar. This Calmagzinc supplement combines Calcium, Magnesium, Zinc, Vitamin D, and B12, for maintaining healthy bones, joints, muscles. The key ingredient in this is vitamin D12, which enhances calcium absorption. Alfalfa, a natural source of essential minerals like calcium, potassium, phosphorus, and iron, along with vitamins A, C, E, and K4, further boosts immunity and supports bone, joint, and muscle health.
Customer review: Customers say that it is very effective and is easy to swallow and has given them relief in joint pain.
Neuherbs True Calcium tablets.
These are 100% calcium tablets for both men and women. Special thing about them is that they are made with natural ingredients like magnesium and vitaminD3 and are without any added color and flavour. In these tablets true calcium offers the more absorbable form calcium citrate which provides better absorption & that ensures delivery of bioavailable calcium for better bone strength & bone density and reducing bone loss. Additionally, vitamin D3 and magnesium support the process of maintaining healthy bones by increasing the absorption and regulation of calcium in the body. Neuherbs tablets are gentle on the stomach even for elderly, and are also an efficient calcium supplement for workout lovers.
Customer review: customers say that it is a clean supplement and good for daily use, that it is a worthwhile product and highly effective.
Nveda Calcium Supplement
Nveda offers a comprehensive supplement in tablet form, designed to promote the health of bones, muscles, joints, and teeth, while also supporting immunity. Each tablet provides a powerful blend of essential nutrients, including 1000 mg of Calcium Citrate, 200 IU of Vitamin D3, 100 mg of Magnesium, 4 mg of Zinc, and 1 mcg of Vitamin B12. This vegetarian product is formulated to meet daily nutritional needs conveniently. The inclusion of Zinc and Magnesium helps reduce inflammation and boosts the immune system, promoting overall well-being. Vitamin B12 in the tablets helps in maintaining healthy blood and nerve cells, which helps reduce fatigue and increase energy levels. Customer review: product users say that they have seen significant improvement in their dental and bone health and have got relief in pain and cramps.
Moti pharma calcium tablets
These Calcium & Vitamin D3 Tablets are your key to a healthier skeletal system. Formulated with calcium carbonate, these effervescent tablets are designed to fortify your bones and teeth, making them an essential addition to your daily routine. Formulated without added sugars, these sugar-free effervescent tablets support a balanced diet. The delightful orange flavor not only makes these calcium tablets for adults enjoyable but also maintains your well-being. The combination of calcium carbonate and Vitamin D3 ensures that your body receives essential nutrients. Enjoy the tangy taste of orange while boosting your immunity and health with these sugar-free effervescent tablets.
Customer review: Customers like the quality, taste, and ease of use of the nutritional supplement. They mention that it's an efficient way to support your well-being daily, and an effective way to promote bone health. They also appreciate the orange flavor, and the fact that it dissolves completely without stirring. Customers also appreciate that the product is sugar-free and easy to use.
GNC Calcium Plus tablets
GNC Calcium plus Magnesium & Vitamin D3 Tablets support bone health and help prevent bone loss or osteoporosis. GNC tablets provide a significant dose of calcium to meet your daily requirements which is crucial for maintaining strong bones and teeth and play a vital role in promoting bone density. They also help regulate the activity of the parathyroid gland and prevent muscle cramps, spasms, and weakness. The tablets are vegetarian unlike other supplements and also enhance calcium absorption.
Customer review: customers are happy to buy this product. They say that the tablets have a good composition and are happy with the brand value and cost.
NUTRISROT? Calcium PRO tablets
GNC Calcium plus Magnesium & Vitamin D3 Tablets support bone health and help prevent bone loss or osteoporosis. GNC tablets provide a significant dose of calcium to meet your daily requirements which is crucial for maintaining strong bones and teeth and play a vital role in promoting bone density. They also help regulate the activity of the parathyroid gland and prevent muscle cramps, spasms, and weakness. The tablets are vegetarian unlike other supplements and also enhance calcium absorption.
Customer review: customers are happy to buy this product. They say that the tablets have a good composition and are happy with the brand value and cost.
Swisslife forever calcium tablets
These tablets promote strong bones, teeth, and muscles with the power-packed combination of essential nutrients like calcium, magnesium, zinc, vitamin D3, vitamin B12, and vitamin K2. These nutrients work together to strengthen your bones, making them less prone to fractures and ensuring overall bone health. Supercharge your immune system with the immune-boosting trio of zinc, vitamin D3, and vitamin B12. Vitamin D3 acts as an antioxidant, zinc is crucial for immunity and cell division, and vitamin B12 is vital for energy production, keeping you active throughout the day. In addition to promoting bone health, this formula supports joint health. Calcium, vitamin D3, vitamin K2, magnesium, and zinc play important roles in maintaining healthy joints by supporting cartilage and connective tissue function. Customer review: Customers like the performance and quality of the nutritional supplement. For example, they mention it's healthy for the body, helps maintain healthy vitamin levels, and supports bone health.
