'During UPSC Prep, All Get Triggered': IFS Officer Shares 4 Hurdles Faced By Aspirants & Ways To Overcome Them
Preparing for the UPSC CSE exam is a challenging journey, with a comprehensive syllabus and a complex three-step entry process into the services. Now, aspiring candidates can take solace in the guidance offered by a seasoned bureaucrat who has illuminated the common hurdles and triggers faced by UPSC aspirants, and suggested ways to overcome them.
Preparing for the UPSC CSE exam is a challenging journey, with a comprehensive syllabus and a complex three-step entry process into the services. Now, aspiring candidates can take solace in the guidance offered by a seasoned bureaucrat who has illuminated the common hurdles and triggers faced by UPSC aspirants, and suggested ways to overcome them.
Bureaucrat shares suggestions on how to overcome hurdles during UPSC preparation
IFS Officer Himanshu Tyagi
Acknowledging the struggles of preparation, Himanshu Tyagi, an Indian Forest Services (IFS) officer recently offered his insights on X.
Tyagi pinpointed four common challenges students encounter during UPSC preparation and surprisingly admitted to still experiencing them himself.
Crucially, he also provided guidance on how students can navigate these challenges and uphold a positive attitude.
Common triggers for UPSC aspirants
The four common triggers that often affect UPSC aspirants, as pointed out by Tyagi are:
Our Past
The triggers we experience are often rooted in our past experiences. Instead of attributing these triggers solely to external circumstances, Mr. Tyagi suggests reflecting on our personal history. He advises taking the time to identify major life events and addressing any unresolved issues to promote healing.
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Dissatisfaction with Our Present Situation
Many triggers stem from dissatisfaction with our current circumstances, whether it's related to our job, performance, or standard of living. Mr. Tyagi emphasises the importance of delving into the root cause of this dissatisfaction. By understanding the underlying reasons, individuals can begin the process of self-healing and personal growth.
Comparison
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Comparing ourselves to others often leads to triggers, particularly when it highlights our insecurities. To counteract this, Mr. Tyagi suggests embracing self-acceptance and gratitude. By acknowledging one's unique qualities and expressing appreciation for what one has, individuals can mitigate the negative effects of comparison. Additionally, taking a step back to reflect on one's priorities can provide clarity and perspective.
Our Distorted Perception
Negative life events can distort our perception of the world, causing seemingly ordinary things to become sources of irritation. Mr. Tyagi advises individuals to question the accuracy of their perceptions and explore why certain situations evoke such strong reactions. By critically analysing their thoughts and perspectives, individuals can gain insight into the root causes of their triggers and work towards a more balanced outlook.
Check out his post here:
During UPSC prep, normal social media stuff and friend gossip used to trigger me. Still happens sometimes.
¡ª Himanshu Tyagi (@Himanshutyg_ifs) May 15, 2024
Triggered: We all get triggered, some less, some more.
Why do we get triggered? Knowing the reason can help.
Read. pic.twitter.com/Ve1Ha98F4m
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