Work Burnout: Here's Why You Feel Burnt Out At Work & How To Overcome It

Have you ever felt an indescribable tiredness at work that refuses to go away even after you have had days of good sleep? Well, you are experiencing burnout at work.

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Work burnout is a state of chronic physical and emotional exhaustion often accompanied by feelings of cynicism and detachment from work. It may have a significant impact on your professional and personal life.

Microsoft¡¯s 2022 Work Trend Index had revealed that 48% of employees and 53% of managers feel burned out at work.

How to identify the reason behind work burnout?

Experts say that workers can experience more than one type of burnout as a result of their jobs.

Some of the reasons behind work burnout are:

1. Tired of the current role

One type of job burnout results from disinterest in your job because you have had enough of the current responsibilities in your role and feel ready to move on to the next role.

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2. Excessive workload

Overloading employees with too much work or unrealistic expectations can lead to chronic stress and burnout. Feeling constantly overwhelmed contributes to exhaustion.

3. Poor organisational culture

A toxic work environment, characterised by negativity, poor communication, and lack of support from colleagues or superiors, can contribute to burnout.

What are the ways in which work burnout can be overcome?

1. Maintain work-life balance: Establish clear boundaries between work and personal life to maintain a healthy balance.

2. Prioritise yourself: Take care of your physical and mental well-being through regular exercise, proper nutrition, and sufficient sleep.

3. Communicate with peers: Discuss workload, expectations, and challenges with your supervisor or colleagues.

4. Take breaks: Schedule regular breaks throughout the day to recharge and refresh your mind. Also, take holiday ever so often in order to feel active at work once you return.

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Finally, ask yourself this question: Why did you take this job in the first place?

The answer to this job could help you identify what could improve your situation.

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