More Women Feel Tired After A Video Call Than Men, Claims Study

One big factor that contributed the most to this fatigue was ¡®self-focused attention¡¯ -- the feeling of how one comes across or appears in a conversation.

Monit KhannaUpdated: Apr 15, 2021, 15:04 IST
3 min read
zoom fatigue women

It is no secret that with the pandemic taking a tighter grasp on the lives of the working individuals, many have shifted to work from home with several spending hours on video conferencing each day.

zoom call fatigue Getty Images

And now, a new study by Stanford has revealed that the shift from in-person meetings to virtual ones have caused ¡®Zoom fatigue¡¯, more in women compared to men.

Also Read: World's First Video Call Took Place 50 Years Ago Today Using Picturephone Mod II

The study has discovered that one in seven women -- around 13.8 percent compared to one in 20 men -- 5.5 percent have reported feeling ¡®very¡¯ to ¡®extremely¡¯ tired after Zoom calls. To find the impact of Zoom exhaustion and fatigue, researchers surveyed 10,322 participants during the month of February and March to understand individual differences in extended use of video conferencing technologies during the past year.

One big factor that contributed the most to this fatigue was ¡®self-focused attention¡¯ -- the feeling of how one comes across or appears in a conversation.

They asked participants questions such as ¡°During a video conference, how concerned do you feel about seeing yourself?¡± and ¡°During a video conference, how distracting is it to see yourself?¡±

Researchers say that this question was mostly answered by women. In fact, this behaviour of self-focussed attention was similar to a study that showed women are more inclined to self-focus when being in the presence of a mirror compared to men.

'Zoom fatigue' through other factors

Another factor that contributed to the exhaustion was the feeling of being physically trapped that forced them to be in the camera¡¯s field of view.

Moreover, even though men and women had the same amount of video calls in a day, the calls by women lasted considerably longer than that of men -- they were less likely to take breaks that eventually resulted in an increased feeling of tiredness.

Researchers also found differences in feelings of fatigue based on personality types. For instance, extroverts reported lower levels of exhaustion compared to introverts. Moreover, people who were calmer and emotionally stable also reported less exhaustion compared to individuals with more anxiety.

Also Read: Microsoft Teams Has 200 Million Participants, Tracking 4.1 Billion Meeting Minutes A Day

zoom fatigue women Getty Images

How to tackle this feeling?

Researchers have shared a few ways how one can lower this fatigue. For starters, users could switch off the camera entirely, to reduce the feeling of ¡®mirror anxiety¡¯. In case being in front of the camera is imperative, taking a slightly wider field of view could give more room in the camera¡¯s frame that would give more room for individuals to move.

Researchers ask for companies to have ¡®no-zoom days¡¯ to give workers a break from a video-call only workload.

Do you also feel 'Zoom fatigue?' Tell us in the comments below.

22/11/2024 1:47:22
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