You Can Pass This Quiz Only And Only If You Are A Fitness Enthusiast!
Fitness plays a vital role in maintaining good physical and mental health. Regular physical activity and exercise can help reduce the risk of various chronic diseases.
Fitness plays a vital role in maintaining good physical and mental health. Regular physical activity and exercise can help reduce the risk of various chronic diseases. Staying fit also helps maintain weight and prevent obesity, which has often been linked to several other health problems.
Overall, the importance of fitness cannot be overstated. It has a profound impact on physical, mental, and emotional health and is a key factor in leading a healthy, productive and fulfilling life.
It's important to note that fitness is a broad concept, encompassing not only physical health but also mental and emotional well-being, and it can be achieved through a variety of activities and exercise routines. So, if you claim you are a fitness enthusiast, can you pass this quiz? Let¡¯s take a look. All the best!
1 . Which muscle is not part of the quadriceps?
- a) Vastus Lateralis
- b) Vastus Medialis
- c) Vastus Intermedius
- d) Biceps femoris
2 . What is the primary energy source for short, high-intensity activities like sprinting or weightlifting?
- a) Fats
- b) Carbohydrates
- c) Proteins
- d) Vitamins
3 . What is the term for the range of motion in a joint or series of joints?
- a) Flexibility
- b) Strength
- c) Endurance
- d) Agility
4 . What is the recommended daily water intake for an average adult?
- a) 1 liter
- b) 3 liters
- c) 5 liters
- d) 8 liters
5 . Which exercise is excellent for building explosive power in your legs and lower body?
- a) Deadlift
- b) Plank
- c) Box Jump
- d) Tricep Extension
6 . What is the term for the excessive buildup of lactic acid in muscles during intense exercise?
- a) Muscle atrophy
- b) DOMS (Delayed Onset Muscle Soreness)
- c) Hypertrophy
- d) Muscle fatigue
7 . Which macronutrient is essential for muscle repair and growth?
- a) Carbohydrates
- b) Fats
- c) Proteins
- d) Fiber
8 . What is the ideal rest-to-work ratio for high-intensity interval training (HIIT)?
- a) 1:1
- b) 2:1
- c) 3:1
- d) 4:1
9 . Which hormone is often called the "stress hormone" and can impact muscle growth negatively if elevated for extended periods?
- a) Insulin
- b) Testosterone
- c) Cortisol
- d) Estrogen
10 . How many calories are there in one gramme of protein?
- a) 4 calories
- b) 7 calories
- c) 9 calories
- d) 12 calories
11 . What is the term for the point during a workout where the muscle can no longer complete a repetition with proper form?
- a) Max rep
- b) Failure
- c) Fatigue
- d) Plateau
12 . What is the primary function of the transverse abdominis muscle?
- a) Flex the hip
- b) Rotate the spine
- c) Stabilize the core
- d) Extend the elbow
13 . What is the recommended daily intake of dietary fibre for most adults?
- a) 5 grams
- b) 15 grams
- c) 30 grams
- d) 50 grams
14 . Which of the following is an essential amino acid that must be obtained through diet?
- a) Leucine
- b) Alanine
- c) Glutamine
- d) Glycine
15 . Which type of stretching is generally considered the riskiest and is not recommended before exercise?
- a) Static stretching
- b) Dynamic stretching
- c) Ballistic stretching
- d) PNF stretching
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