Celebrity nutritionist Rujuta Diwekar on right food plating: 'It's a reflection of you'

She does not encourage you to diet, she does not encourage you to not eat your favourite food items, she does not promote fad diets to lose weight. All Rujuta Diwekar does is help you to use your common sense. The most qualified & sought after nutrition & wellness expert in India, Rujuta Diwekar is a vocal champion of eating right, using common sense and un-complicating the act of eating.

Celebrity clients Kareena Kapoor, Alia Bhatt, Kangana Ranaut and Anupam Kher swear by her eat clean, eat local diet. That's not all, nutritionist Rujuta just doesn't want you to eat right but also focus on the way you put your food in your plate.?

In a new post on Instagram, Rujuta writes, "A person who plates the food right, is for keeps. Because it reflects how they treat themselves. And you cannot expect good treatment from a person who doesn’t know how to treat themselves right."

Rujuta's food plate definitely looks neat and presentable. One can even see a tiny flower making the food look beautiful.

What is food plating?

Food plating refers specifically to the arrangement of food on the plate. The overall styling and the way you put your food in a plate is termed food plating.?

Rujuta further writes, "Food is a celebration of life. It’s the open secret to happiness and love. To sharing and caring. Cooking and plating. Prepping and cleaning.May we all lead wholesome lives."

She always enjoys food plating and posting pictures of it on Instagram.

In this one, she says robust diet is nothing to be ashamed of, rather it's a sign of good health. Rujuta always promotes local, seasonal and traditional food items.

For more such stories of food, health and wellness, follow us on Indiatimes Lifestyle