From Rujuta Diwekar to Pooja Makhija, 5 celebrity nutritionists you need to follow

As we scroll through Instagram and take a glimpse of what our celebrities are doing about their day, the first thought that hits many of us is, 'I wish I had their body!' What we fail to realise is that it takes vigorous workouts and diet plans to get that physique. After all, why do you think our favourite celebs are tapped outside their gym so often or why do you think they are so strict about following their diet?

While getting a physique like your favourite celeb is not impossible and can be done, what we should be focusing on - is getting healthy! Achieving a body that supports us and makes our lives easier rather than hindering us or making our day-to-day difficult. For this reason and to raise awareness about nutrition and healthy living practices, the Indian government commemorates the first week of the month of September as 'National Nutrition Week'.

At the start of this National Nutrition Week, let's take a look at 5 top celebrity nutritionists you need to follow on social media to get valuable advice and health tips from them and get healthier.

Celebrity nutritionists you need to follow

1)?Rujuta Diwekar

Celebrity nutritionist Rujuta Diwekar became a household name when information came out she is the dietician who made Kareena Kapoor's 'zero-figure' transformation possible for her film Tashan. Author of 9 best-selling health-related books Rujuta Dewakar now has a reach of 1.6 million through her Instagram handle where she is seen to always advocate local food and how to incorporate fresh produce in your diet.

2) Pooja Makhija

Author of the best-selling book Eat.Delete, Pooja Makhija is a celebrity nutritionist who is best known for sharing her unique cheat day/meal tricks. Other than sharing diet tips, the celebrity nutritionist is also addresses problems caused by hormonal imbalances like PCOS and how to battle them. She is also responsible for stars like Deepika Padukone, Ranbir Kapoor, Tamanaah Bhatia, Karan Johar and many more.

3)?Maya Pereira

Famous for her role as the nutritionist of Bollywood celebs Jacqueline Fernandez and Varun Dhawan, celebrity nutritionist Maya Pereira advocates the importance of a well-balanced diet. With her venture Lean Kitchen by Maya, she also promotes healthy living by providing customers with customised meal plans according to their body type and health goals.

4) Ryan Fernando

Nutritionist and health coach Ryan Coach is often seen in YouTube videos and podcasts debunking myths and raising awareness regarding all the misinformation about healthy practices that we are surrounded by. Through his own social media, he shares health tips and easy lifestyle changes that people can make to live a healthier and longer life. With a?star-studded client list that includes Aamir Khan, Anushka Sharma, Virat Kohli, Fardeen Khan and many more A-listers, he has established himself as a reliable source of information.

5)?Siddhant Bhargava

Celebrity nutritionist Siddhant Bhargava is best known for co-founding the venture Food Darzee. Popularly known as Dr Sid, he is a ketogenic diet expert who bravely debunked the one-size-fits-all myth when it comes to diet and weight loss. Siddhant is responsible for the diet of several of B-town's most famous including Alia Bhatt, Katrina Kaif, Parineeti Chopra, Sara Ali Khan and many more.

Also Read:?Is catching up on sleep during the weekend healthy for you? New study says yes

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