As Akshay Kumar turns 57, a look at how the Khiladi actor stays fit: 9pm bedtime, no parties
Akshay Kumar, also known as the 'Khiladi' of Bollywood, is more than just a successful actor¡ªhe¡¯s a role model for living a disciplined and healthy life. With a career that¡¯s seen incredible highs and a personal life that¡¯s equally impressive, Kumar¡¯s habits are worth noting if you¡¯re looking to transform your own life. On his birthday today, here¡¯s a glimpse into five of the 56-year-old's standout routines that keep him at the top of his game.
1) Me Time in the Morning
One of Akshay Kumar's key habits is his dedication to ¡°me time¡± in the morning. He believes every individual needs 2-3 hours alone with themselves. As he puts it, ¡°Every man needs 2-3 hours. I would tell all of you to have 2-3 hours where you are alone with yourself. That is the best time when nobody is bothering you. You don¡¯t have to exercise at that time. You can just sit down, think, just gaze.¡± This peaceful start helps him center himself before diving into his day.
2) Early to Bed, Early to Rise
Kumar¡¯s day begins at the crack of dawn. He wakes up around 4am-4:30am and sticks to a strict bedtime of 9pm-9:30pm. ¡°That is the only free time I get with myself because that time my wife and children are sleeping and there is no stress!¡± he says. By aligning his sleep schedule with his early wake-up time, he maximizes his productivity and keeps stress at bay.
3) No Phone in the Morning
When it comes to his morning routine, Kumar avoids digital distractions. He firmly believes in ¡°No phone, No Instagram¡± during his early hours. Instead, he focuses on his workout, which lasts for about 1 to 1.5 hours. This phone-free period helps him start his day on a calm note and ensures that he stays physically fit.
4) Practises Martial Arts
Kumar¡¯s commitment to physical fitness includes a passion for martial arts. He¡¯s skilled in Muay Thai, a traditional Thai martial art. He encourages his fans to dedicate a few hours each day to self-improvement and training. His disciplined lifestyle reflects his dedication to staying in peak condition, both physically and mentally.
5) No Parties
Kumar is known for his punctuality and strict personal discipline. His packed schedule and commitment to a healthy lifestyle mean he doesn¡¯t indulge in social parties. Owing to a packed schedule, his diet restrictions and sleeping schedule, has no time to attend parties, reports ETimes. His focus on work and well-being takes precedence over social engagements.
For more on lifestyle, astrology and health from around the world please visit?Indiatimes Lifestyle.
