How to enjoy wearing heels pain-free: 5 essential tips to keep in mind
Want to wear heels. But strapping them on and walking feels like a tedious. Even if you manage to put them, to think that you will have to wear them for long hours makes you want to switch to comfortable ballerinas. You always wonder how celebrities just casually glide through in their high heels.?
Well, you can enjoy wearing heels too if you know these simple 5 tricks and tips. Once you keep these in mind, wearing heels will not make you sweaty and you will enjoy wearing them at all times with greater ease and confidence.??
1. Start with kitten heels
Start with smaller heels with strap at the back as well for additional support. You can even opt for block and platform heels.
2. Heels are not chappals, so invest in good quality cushioned heels
Do not buy cheap quality heels that may lead to shoe bites, redness and poor body posture. Have less but good quality pairs of heels which have cushion and strong support. You don't want to fall because your heels broke.
3. Practise walking in heels?
You have seen those ads and videos where models practise walking in heels at ramp shows. Well, you are no exception.?
4. Good posture while walking
You don't want to ruin your body and with that I mean hips and thighs so please walk straight and upright.
5.Stretch and Strengthen
You want to make this a habit and want to wear heels everyday then it's important to exercise. Well yes, who would have thought but?calf raises, ankle circles, and toe stretches actually help. Additionally, stretch your feet and calves regularly to prevent stiffness and reduce the risk of muscle strain.
It's always advisable to not keep walking or standing in heels throughout the day. Take breaks and rest your feet. Resting your feet periodically helps prevent fatigue and discomfort.?
