Move Over Dairy! Celebrate World Milk Day With These 9 Non-Dairy Alternatives
Milk has always been a staple in our households and hence our diets. We have grown up having milk almost regularly since childhood, from being force-fed a glass of milk by our mothers as we rush to school to getting ready for the office while sipping our morning coffee or chai. Recognising the importance of milk in our lives, World Milk Day is celebrated annually on June 1.
But lately, you realise that milk does not really suit you. As much as you prefer to have milk, your lactose intolerance is hindering you from enjoying your go-to beverage. Don't lose hope so soon! this problem has so many delicious and healthy solutions.
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Best Dairy-Free Milk Alternatives
1) Soy Milk
One of the most popular dairy-free options available in the market as it was arguably the first dairy-free option available to many. Soy milk is made from soybean seeds which are rich in protein and packed with other nutrients as well. Filled with antioxidants and fibre it is an extremely nutritious alternative to dairy milk that you can add to your daily diet.
2) Almond Milk
Almond milk has a sweet taste, unlike most dairy-free milk, making it a favourite among people who love regular cow milk but just can't have it! Although a little higher in calories than most other milk substitutes on the market, it has become a go-to option because it is very easy to prepare at home if you don't want to shell out those extra bucks.
3) Oat Milk
A great option for the health nut, oat milk has a higher fibre content than other dairy milk. Made using a blend of oats and water, it is a healthier version of cow milk and keeps you full for a very long period of time. But keep in mind oat milk has a comparatively lower protein content than other available options so plan your meals accordingly.
4) Coconut Milk
With its high-calorie content, coconut milk is not just a beverage it is a meal in itself. The rich and thick consistency of this milk makes it a great addition to your shakes and smoothies. You can also pour it over your favourite cereal for a wholesome breakfast that will satiate you for hours.
5) Cashew Milk
Cashew milk is made similarly to almond milk (soaked and blended with water and then strained) and also has a similar nutritional composition but comes with its unique flavour. This creamy and nutty milk will be a delicious addition to your morning coffee, tea or matcha!
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6) Pistachio Milk
Although pistachio milk is higher in fat than many other nut milks, it has found a dedicated fanbase because of its ultra-creamy texture. Once you have had a frothy pistachio-milk latte, you can never go back!
7) Rice Milk
Lower in calories than most other milk in its unsweetened form, rice milk can be your best friend if you're trying to lose weight. Made by blending rice with water, it is a great option for people with nut allergies.
8) Quinoa Milk
Quinoa is considered a superfood because of its high protein content. This nutrient-dense milk is made by blending quinoa seeds with water and has a slightly runny consistency. It is a very good alternative for people trying to lose weight because it is low in carbs and still makes a filling beverage.
9) Pea Milk
A relatively newer alternative than other available milk substitutes pea milk is made from yellow peas, water and other emulsifiers (mainly algal oil). Although it is as creamy as soy and other options available it is less nutty in taste and has a distinct flavour. Pea milk is rich in nutrients like omega-3 because of the use of algal oil.
Celebrate World Milk Day this year with these tasty yet healthier non-dairy milk alternatives that you can add to your diet without having the ill consequences of lactose. Whether you want to add it to your coffee or chai, pour it over your favourite muesli, blend a decadent smoothie or add it to your favourite dish, you can never go wrong with these nutritious options.
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