Ditch the blanket, not your workouts: 5 simple tips to manage weight this winter season

Winter has finally arrived in Delhi, and with every passing day, the temperatures are steadily dropping, as reported by the India Meteorological Department (IMD). On Sunday, several areas across Delhi-NCR experienced rainfall, which is expected to lower the temperature even more in the coming days.?

As the winter season sets in, it becomes increasingly important to prioritise our overall health and well-being. Most importantly, during winter people focus more on snuggling inside their cosy blankets than stepping out and doing physical activities. This can further lead to a reduced range of motion, contributing to weight gain.?

Staying persistent about your weight loss journey during the winter season can be challenging. “Winter can affect your daily routine due to slower pace, comforting and high-calorie foods, and festive snacks. The colder weather can tempt you to skip your workout regime and lie on your bed all day long. This can lead to a reduced range of motion, which can add up to your weight,” says Dr. Rajiv Manek, Consultant General Laparoscopic, Metabolic, and Bariatric Surgery, Wockhardt Hospitals Mira Road.?

The battle between the blanket Vs the treadmill is real in winters?

If you want to lose weight in winter, the key is to stay active. So, kick your temptation and step outside to keep you moving. You can go for a walk, jog, try cycling, or do yoga to keep you active. Making necessary changes to your daily routine can help meet your weight loss goals in winter. According to Dr. Navneet Kaur, General Physician, Apollo Spectra Delhi Chirag Enclave, “Taking too much stress can contribute to excess weight gain. To manage your weight, it becomes crucial to manage your stress levels. This can be achieved by doing yoga or deep-breathing exercises whenever you feel extremely stressed.”

Dedicate 30 to 40 minutes of your day trying to do exercises or physical activities. In case you do not want to step outdoors, you can even try indoor activities like yoga, meditation, cardio, stretching, and dancing to keep you moving. This can help you stay energised while refreshing your mood.?

Ways to manage weight in winter?

Swap unhealthy food cravings with healthy ones: Try to swap your unhealthy food cravings with healthy ones. You can give a healthy twist to your regular dishes to help you stay fit, such as zucchini noodles, millet pancakes, and baked sweet potato fries.

Sip hot soups: Drinking soups in winter is a smart choice as it can not only help keep you warm but also help you lose weight.?

Eat more greens: To maintain a healthy balance, begin your meals with either salads or soups. They are quite fulfilling and also healthy.?

Stay active: While working, people often tend to sit in front of their electronic screens for hours. Ensure that you keep moving by doing a quick walk or stretching to keep you mobile. Instead of setting unrealistic goals, try setting goals that are realistic and easy to achieve.?

Take small portions of food: People often try to eat meals twice a day, but those meals are often heavy and loaded with a lot of unhealthy food options. Instead, you can try eating in smaller portion sizes after every 3 to 4 hours. This can help prevent overeating while managing your weight during the winter.

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