You may have your bedtime routine nailed down to the T and may have also set up your room as a haven to clock in some deep sleep; but what you eat before you hit the sack can quietly have a major impact on the quality of your sleep and your ability to fall asleep.?
danba8.com
patioorganico.mx
If you love chugging a tall glass of H2O right before your head for your bed or are in the habit of waking up to drink up from that bottle kept at your bedside, chances are your body would have to fight off the urge (even in your deepest subconscious sleep state) to wake up in the middle of the night to urinate. Try and avoid drinking water three hours before you hit the bed.
mainstreetdigest.com
Apart from caffeine green tea contains two other substances, theobromine and theophylline, which can cause an increase in your heart rate and a feeling of nervousness and anxiety. It's advisable not to consume after 3 or 4 pm.?
essay-zone.com
Caffeine is the hidden substance in chocolate that won't be doing your deep sleep any favors if you plan to have it as your dessert post dinner. The next time you take a bite of your favorite souffl¨Ś or chocolate dessert don't be surprised by the natural arousal followed by the difficulty in maintaining deep sleep.?
precisiondrivenhealth.com
You may be skipping sugar-laden processed foods at night to avoid weight gain but if you've been consuming high-sugar cereals for dinner or cereal bars and the likes in the name of convenience, avoid them. They'll only cause your blood sugar to spike and then crash, blockading your sleep.
newyorker.com
Can't do without your ketchup? Try keeping it off your plate at night. Ketchup is an extremely acid combination due to the combination of tomatoes and other chemicals and preservatives that increase their acidity levels. This combination is a recipe for heartburn and indigestion when you get into bed.
blog.n11.com
You body is known to naturally reduce its core temperature as you get ready to fall asleep. Since spicy foods are known to naturally raise the core temperature of your body, it interferes with your body's ability to fall asleep by increasing your feeling of being awake.?
theonlyones.me
Your favorite fried chicken, ice cream, french fries and the likes need to be postponed to a different time of the day if you plan to snack on them at night. Fatty foods like these cause bloating and indigestion as they take longer to digest.??