The Ministry of Health and Family Welfare (MoHFW) had to eat its own words after a Twitter outrage, where the Twitterati accused it of 'fat shaming', 'vegetarianism'.
Dairy products like eggs, that are also often referred to as nature¡¯s multivitamin is a relatively inexpensive source of high quality protein, amino acids essential for your body, fatty acids, vitamins and minerals, cheese is calcium, protein as well as several other nutrients.?
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Meat on the other hand has been known for the high amount of protein content and the full range of amino acids that your body cannot produce. Several vegetarian foods, with the exception of foods like soy and quinoa, are incomplete sources of amino acids. Meat is also high in iron an B12 helping your body resist fatigue.