Soaking dry fruits in water vs soaking them in milk: Which is a healthier option?

Eating a handful of dry fruits every morning is a habit most of our parents have forced us to develop since our childhood. Consumption of these nutrient-rich nuts is one of the best ways to replenish the deficiency of several vitamins and minerals without any supplements. But have you ever wondered what is the best way to actually consume them? Or why is soaking dry fruits and nuts for a few hours before eating an age-old practice? Let's delve deeper to find out why we should soak dry fruits in the first place as well as which is healthier; soaking them in milk or water.

Also Read:?7 signs you're not drinking enough water

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Why to soak dry fruits?

1. The most important reason that soaking of dry fruits is recommended is enhanced absorption of nutrients. According to a research study, dry fruits contain phytic acid?which can inhibit the absorption of essential minerals. Soaking dry fruits greatly decreases the levels of phytic acid and helps in better absorption of these minerals.
2. Additionally, soaking dry fruits helps break down complex sugar and fibres making them much more easier to digest.
3. Also, according to Ayurveda, dry fruits have a tendency to induce body heat. While eating them is a great hack to remain warm, doing so in the summer is not an option. So, it is always recommended to eat soaked dry fruits in summertime.

Also Read:?6 ways being healthy can help you save more money

Soaking Dry Fruits: Milk vs Water

When making the choice of whether to soak your dry fruits and nuts in milk or water, you have to consider several factors like nutrition, taste and most importantly your dietary preferences.

Soaking dry fruits in water

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Soaking dry fruits in water is a common practice which increases their hydration and makes it easier to chew them. Water helps soften the rough texture of most dry fruits and brings out their natural flavours. This method should be adopted by you if you want to increase your water intake and include dry fruits in your diet in all seasons. If you are calorie-conscious or are looking to manage your weight, soaking dry fruits in water is ideal for you because adds no additional calories.

Soaking dry fruits in milk

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On the other hand, if you are looking for an indulgent treat try soaking your dry fruits in milk. With its creamy richness, milk enhances the flavour of dry fruits and is a great way to boost your dairy intake. Dry fruits soaked in milk not only make for a fulfilling snack but also provide additional nutrients and minerals such as protein and calcium. Although be cautious about your dietary preferences and do not soak your nuts in milk if you are lactose-intolerant.

From keeping us warm to satiating our hunger, dry fruits are a great source of healthy fats and offer a ton of health benefits that make them an integral part of our diet. Soak them in water if you want to go for the calorie-conscious route, or enjoy the rich taste and texture of milk-soaked nuts, the choice is completely yours!

Also Read:?Why you should choose savoury over a sweet breakfast

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