Monsoon diet: 6 fruits to avoid during rainy season
It is usually said that one should avoid eating outside, oily and greasy food especially during monsoons.? Foods and fruits tend to spoil due to high humidity levels. While food items can still be made at home, we have to cautious on what fruits to eat and avoid during this time.?
It's generally advisable to avoid certain fruits that are more prone to contamination or spoilage due to increased moisture. Opting for fruits that have thicker skins or peels and can withstand higher humidity levels is always a good idea. Additionally, always ensure fruits are thoroughly washed and dried before consumption to minimize the risk of contamination.??
Here are 5 fruits you might consider avoiding during rainy weather.
1. Berries
?Strawberries, Blueberries, Raspberries. these fruits are delicate and can easily spoil in humid conditions, leading to mold growth.?
2. Melons
?Watermelon, Cantaloupe, Melons can absorb a lot of moisture from the air during rainy weather, which can accelerate spoilage.?
3. Peaches
?Peaches are soft and can become mushy quickly if exposed to moisture, increasing the risk of mold.?
4. Grapes
?Grapes have a thin skin and can absorb water, making them susceptible to mold and deterioration.?
5. Cherries
Cherries can also spoil quickly in humid conditions, and their soft skin makes them prone to mold growth.?
