Here's how you can turn your morning coffee into a complete breakfast with just one ingredient
Are you someone who cannot start their day without your regular cup of coffee? Then consider adding ghee to it. Trust is when we say it has nothing to do with our obsession with adding ghee to everything as an Indian, but it is actually loosely based on the West's concept of 'bulletproof coffee' that even celebs like Kriti Sanon, Shilpa Shetty and Jacqueline Fernandez?swear by.
Also Read:?Don't drink your coffee empty stomach! Try these 7 healthy breakfast items with it
What is bulletproof coffee?
Bulletproof coffee is a high-calorie caffeinated drink made by adding healthy fats such as unsalted butter, coconut oil or our favourite 'ghee' to your regular cup of joe. This creamy and filling drink was first ideated by American author and entrepreneur, Dave Asprey, the mind behind the concept of the bulletproof diet with the intention of kick-starting your day by replacing carb-heavy breakfasts. But did you know that other than providing a quick energy boost in the morning, adding ghee to your coffee offers a ton of other benefits as well? Here are 6 health benefits of bulletproof coffee that will tempt you to try this delicious brew as well.
Health benefits of bulletproof coffee
1) Provides energy boost
According to a study published in the Journal of the International Society of Sports Nutrition, the addition of healthy fats to your regular source of caffeine leads to a sustained release of energy that may last throughout the day while minimising its jittery side effects.
2) Enhances satiety and promotes weight loss
Addition of ghee to your coffee promotes a feeling of fullness and keeps the hunger pangs at bay since it contains healthy fats. If you feel full you are likely to not binge or overeat throughout the day which reduces your caloric intake aiding you in your weight loss journey.
Also Read:?Coffee diet to lose weight: Everything to know about the '7-second-coffee loophole'
3) Improves digestion
Desi ghee is rich in butyric acid which is known to nurture healthy gut bacteria and helps in easing discomforts like bloating or indigestion, according to a 2015 study. You can improve your gut health and say goodbye to your belly aches and other troubles with just a spoon of desi ghee.
4) Improves nutrient absorption
Desi ghee is renowned for being rich in fat-soluble vitamins such as Vitamin A, E and D which ensure that the body gets all necessary nutrients and also improves the absorption of the vitamins in coffee.
5) Balances blood sugar levels
According to a study in the National Library of Medicine, healthy fats in the ghee when consumed with coffee slow down the absorption of caffeine and prevent any unnecessary sugar spikes. This beverage is also linked with better insulin sensitivity and helps in curbing sugar cravings.
6) Improves cognitive function
Caffeine and medium-chain triglycerides (MCTs) that are present in desi ghee are believed to increase cognitive function including attention and vigilance according to a research study. It also provides a quick boost of alertness especially in cases of sleep deprivation and increases focus and concentration.
Whether you are looking to lose weight or just looking for something to tide you over for a few hours till the time you get to grab a late breakfast on a busy morning, try adding ghee to your morning brew and enjoy the many health benefits along of the bulletproof coffee along with its creamy and smooth taste.
Also Read:?PM Modi mentions 'Araku Coffee'; Here's everything to know about Andhra Pradesh's specialty
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