Here's why you need to stop brushing your teeth after that morning coffee right now

If you are a regular coffee drinker there are high chances that you have the habit of brushing your teeth after your morning cup of joe to prevent staining your teeth as well as to freshen your breath. But we are here to tell you to stop immediately because while your intention may be right, you may be doing more harm than good!

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Effects of coffee on tooth enamel

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Coffee is an acidic beverage which lowers the pH of your mouth which temporarily weakens the tooth enamel and makes it more susceptible to damage. When we drink coffee it makes its way into the tiny ridges and holes in our teeth and leads to staining, discolouration and brown spots.

But did you know that if you are brushing your teeth after drinking coffee whether to avoid the obvious coffee stains or to get rid of your coffee breath you can permanently damage your teeth? Since the enamel is relatively soft in the acidic environment created by coffee the abrasive action of the toothbrush leads to enamel erosion as well as increased tooth sensitivity and discolouration, according to a research study published in the National Library of Medicine.

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How much time to wait before brushing

To minimise enamel damage and teeth staining, the American Dental Association recommends waiting for at least 30 minutes and ideally 60 minutes after consuming acidic foods and beverages such as coffee. In the meantime, keep ready to learn alternate oral hygiene practices that you can practice to reduce damage and promote long-term oral health.

Alternate oral hygiene practices

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Here's what you can do to ensure the strength and health of your teeth after drinking coffee.

• Use a straw whenever you drink coffee so as to minimise its contact with your teeth and reduce the risk of acid damage as well as staining.
• Rinse and swish your mouth with water after you drink coffee to wash away its residue and neutralise the acids.
• Chew a sugar-free gum to stimulate the production of saliva which will not only freshen your breath but also cleanse your mouth.
• Use a fluoride or antiseptic mouth wash which will reduce bacteria and help you effectively maintain oral hygiene without the abrasive action of brushing.

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