Riddhima Kapoor Sahni's Chakrasana pose is the ultimate Monday motivation you need

Anyone who follows a little bit of Bollywood knows how much these celebs like to keep fit and eat right. Riddhima Kapoor Sahni might not be a B-town actor but she is a Kapoor daughter. Riddhima, who is a jewellery designer, by profession is often seen with her Kapoor Khandaan for Christmas lunches, birthday parties and celebrity weddings.?

To ensure she looks lovely and charming as ever, Riddhima swears by yoga. Yes, Ranbir Kapoor's sister is a yoga girl. She says yoga is one thing that brings peace and balance in her life, besides her family.?

Today, Riddhima posted a pose that is not a very easy one to do. A powerful back bending posture that you used to do probably do as a child is difficult aasana to do if you are not the most flexible.

?Riddhima can be seen in a Chakrasana pose for 30 seconds. On the caption in the form of hashtags, Riddhima writes, "#practiceyogaeveryday #strongisthenewsexy #yogalife #chakraasana #holdfor30seconds #believeinyourself #challengeoftheday #mondaymotivation #strongisthegoal #yogagirl #abhinahintohkabhinahin"

There are plenty of benefits of Chakrasana, also called the Wheel pose. Apart from posture correction, it also helps you to stregthen muscles, improves flexibility and reduce stress.

Riddhima makes sure her 15-year-old daughter Samaira and her mother Neetu Kapoor also are inspired by her and learn the art of meditation and yoga. Take a look at young Samaira chanting to Om.

PM Modi also recommends Yoga and infact celebrates International Day Of Yoga every year with fellow Indians. He encourages people to walk, stretch and make yoga a part of their daily lives. Well, if this does not motivate you on Monday, we don't know what will.

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