If you want to feel more active, look fit, and sharpen your mind, your daily food just may be your best medicine. Here are a few foods that you need to add to your daily menu to feel better and healthier.?
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Kiwi is rich in Vitamin C, potassium and has even more fiber then apples and bananas. It is especially good for people who are suffering from heart disease or any respiratory disease because of phyto-nutrients present in them. It is advisable to consume kiwi quickly as they tend to lose certain nutrients once exposed to air.
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Goji berries contain amino acids, vitamins and antioxidants which helps to improve the immunity of the body. They are also helpful in reducing the inflammation.
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Cococnut is a good source of fatty acids and even lauric and caprylic acid, which helps to destroy bacteria, virus and fungus. It helps to protect against the brain-related disorders, lowers the risk of diabetes as well. According to researches coconut also protect against cancer and other immune related disorders.
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Other than fiber, beans are also rich in vitamins, minerals and nutrients. Also, known as miracle foods, beans deliver a high amount of antioxidants to the body. Enriched with potassium, magnesium, vitamin B1 and B2, and vitamin K, they are also a great source of omega-3 fatty acids. It is advisable to have a minimum of two servings of beans on a weekly basis.
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Carrots are rich in antioxidants and makes for a great source Vitamin A dose. They are known to cure eye related issues and the postmenopausal breast cancer. You should be eating one carrot a day to stimulate your immune system.
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Spinach is rich in Vitamin A and C along with folic acid. It is a great food source for people who suffer from chronic bowel disorders. Apart from this it is also known to protect against the eye diseases, prostrate and even has anti-inflammatory properties. It is advisable to consume at least 400 grams of spinach twice in a week to build strong bones, if you are a vegan!