Intermittent Fasting May Increase The Risk Of Cardiovascular Death, Study Reveals
Intermittent fasting: A recent study published by the American Heart Association has shed light on a potential downside of intermittent fasting, a dietary trend that has gained popularity in recent years for its purported health benefits.
Contrary to expectations, the study suggests that intermittent fasting may actually heighten the risk of cardiovascular death.
Intermittent fasting? ?
Intermittent fasting is a well-known practice in which you eat all your food in an eight-hour window and fast for the remaining 16 hours of the day. However, the study published on Monday 18 March has found that limiting mealtimes to just eight hours a day was linked to a 91 per cent increase in risk of death from heart disease.?
The study analyzed data from over 4,000 adults aged 18-65 who participated in the National Health and Nutrition Examination Survey (NHANES) from 1999 to 2010. Participants were categorized into three groups based on their reported eating patterns: those who adhered to a consistent meal timing schedule, those who practiced intermittent fasting, and those with no regular eating pattern.
91% increase in the risk of cardiovascular death
Surprisingly, the researchers found that individuals who practiced intermittent fasting had a significantly higher risk of cardiovascular death compared to those with consistent meal timing or no regular eating pattern. Specifically, intermittent fasting was associated with a 91% increase in the risk of cardiovascular mortality.
These findings have raised concerns among health professionals and enthusiasts of intermittent fasting alike. While intermittent fasting has been lauded for its potential benefits, such as weight loss and improved metabolic health, this study suggests that its impact on cardiovascular health may be less favorable.It's important to note that this study does not establish a direct cause-and-effect relationship between intermittent fasting and cardiovascular death.
Further research needed
Further research is needed to better understand the underlying mechanisms and potential risks associated with this dietary approach.In the meantime, individuals who practice intermittent fasting or are considering it should be aware of these findings and consult with healthcare professionals to evaluate their overall cardiovascular health and determine the best dietary strategy for their individual needs and goals.
As with any dietary trend, moderation and informed decision-making are key. While intermittent fasting may offer benefits for some individuals, it's essential to prioritize overall health and well-being, including cardiovascular health, when making dietary choices.
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