International Men's Day 2024: It's not just gym anymore, here are fitness trends for the modern man
As the fitness industry evolves, 2024 introduced new and exciting ideas that meet the needs of today's men. Whether you want to improve your performance, speed up your recuperation, or simply discover fresh motivation, this year's offerings in physical health and wellness are unique.??This International Men's Day, let's talk about what fitness looks like for a modern man.?
1. Wearable tech?
Smartwatches and fitness trackers continue to be in high demand, providing users with real-time data on metrics such as activity levels, heart rate, and sleep quality. These connected devices allow users to track their health and make informed judgments regarding their exercise habits. Apple Watch, Garmin, and Whoop are some popular examples of wearables with advanced features.
2. Biohacking
Biohacking, which uses scientific and technological advances to improve physical and mental performance, is gaining traction. Intermittent fasting, cognitive enhancers (nootropics), and implantable devices that track critical health markers are also popular strategies.? ??
3. Home gyms?
The convenience of at-home training has fuelled the growth of home gyms, which range from basic equipment such as resistance bands to more complicated systems and interactive fitness platforms that provide live or on-demand lessons.
4. Functional fitness?
Functional fitness, which focuses on movements that mimic daily activities to increase strength and mobility, is gaining popularity. It is becoming the favoured choice over high-intensity interval training (HIIT) for individuals seeking long-term, well-rounded fitness programs.
5. Mental health with physical health?
Recognizing the relationship between mental and physical health, exercise programs are increasingly incorporating techniques like meditation and mindfulness. This integration demonstrates the growing importance of mental health in overall fitness.? ?
For more on such stories on celeb lifestyle and fashion from around the world please visit?Indiatimes Lifestyle.
