Pimples on cheeks, chin, and temples? From hormones to digestion, know what your skin is trying to warn you about

Pimples and acne can be rigid and challenging to manage, but did you know that each pimple on your face may indicate something about your internal health?

If you are underestimating your skin health, you might be ignoring some of the valuable insights about your overall health. Pimples and acne are not merely cosmetic issues—they could be about something serious that they're trying to tell you.?

Dermatologists say they often use a unique technique to interpret the meanings behind pimples. One such method is called ‘face mapping’ or ‘mien shiang’ or ‘face reading.’ For centuries, this technique has been practised in Traditional Chinese Medicine (TCM).

In this method, experts use facial cues to gain insights into a person’s internet health. Dr. Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics says, “Those concerning and embarrassing pimples are a common occurrence when the sebaceous glands, or oil glands, tend to get clogged and infected, leading to swollen, red lesions containing pus. Those pimples can be the cause of self-esteem issues. The face is considered a map of one’s inner health. It gives a window to overall health.”

Cheeks, chin, and temples: What are your pimples indicating?

Cheeks:?

Pimples on various parts of the cheeks will help to understand your entire well-being. Even stress can exacerbate acne and pimples, and one should try to assess any causes that lead to stress and come up with a solution to address it. “Breakouts on the upper cheek area are often linked to respiratory issues, such as allergies or asthma, and also holding your phone against your cheek or friction from your pillow,” explains Dr. Shareefa Chause, dermatologist, Dr. Shareefa Skin Care Clinic, Mumbai.?

If you frequently notice acne in this spot, it might be time to assess not only your skin but also your environment for potential irritants like dust or pollen that could be affecting your well-being.

The cheeks can reveal digestive imbalances or respiratory concerns when blemished. Pimples might reveal poor diet, food allergies, or even lung issues, urging people to be mindful and take care of their bodies.?

Chin:

Moving down towards the chin, pimples here can indicate hormonal imbalances commonly seen during menstruation or stress. According to Dr. Chause, “This area is frequently linked to reproductive health; thus, eruptions could hint at ovulatory disruptions or adrenal fatigue. Some breakouts are also associated with liver stress and detoxification issues, which means that the body will require attention.”

It is necessary to flush out toxins from the body with the help of an expert. It is essential to improve your skin as well as your overall well-being.

Temples:?

Pay attention to your health just like your skin. Remember, just like following a regular and dedicated skincare regimen, try to schedule regular health checkups and screenings. Dr. Kapoor highlights, “Temples with pimples may signal liver congestion or gallbladder troubles. It is imperative to seek prompt intervention with the help of a dermatologist and follow the instructions for optimum results.”

Ways to reduce pimples naturally?

One should avoid using any products on their own, as doing so can aggravate the pimples. Also, one is requested to go for regular body check-ups to get clarity about overall well-being. To treat pimples, it is better to use non-comedogenic products, opt for a sunscreen recommended by the doctor, wash your face twice a day, and opt for ice therapy that will reduce inflammation of the face. One should de-stress by doing relaxation techniques such as yoga and meditation, as stress is known to cause pimples.

If any health problems are detected, then get them managed by a proper treatment plan given by the doctor.

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