As the temperature starts rising and drinking a gazillion litres of water is not getting the job done, indulge in food items that actually keep you cool. Intense heatwave conditions have gripped many parts of the country and keeping yourself hydrated has become vital.?Enter watermelon!?It is a juicy summer staple with about 92% water, which makes it an excellent hydrating food. Here are 3 easy recipes through which you can add watermelon to your diet:?
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For salad:?
? watermelon (chopped into cubes)?
2 cups chopped?English cucumber?
fresh mint leaves?
fresh basil leaves?
? cup crumbled feta cheese?
For Dressing:?
2 tbsp honey?
2 tbsp lemon juice?
1-2 tbsp extra virgin olive oil?
salt & black pepper?
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4 cups full-cream milk?
2 tbsp Rooh Afza?
? cup sugar?
2 tbsp basil seeds?
2 cups finely chopped watermelon?
ice cubes (optional)?
2 cups of diced watermelon?
3 medium ripe tomatoes?
1 English cucumber (peeled)?
? small red onion?
1 small garlic clove?
? capsicumfresh basil leaves?
1 tsp Tabasco2 tsp apple cider vinegar?
4 tsp extra virgin olive oilsalt & pepper (to taste)?
Including watermelon in your diet will not only keep you hydrated but also provide you with essential nutrients to support your overall health in the hot summer season. So keep yourself cool and enjoy the seasonal fruit with these delicious and refreshing recipes.
Also Read:?Try This Refreshing No-Bake Vanilla Cheesecake For Quick Dessert Bliss
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