Healthy Morning Habits: 3 Things That Are Holy Grail For A Better And Happier Life

Starting your day on the right foot can set the tone for a happier and more fulfilling life.

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Healthy morning habits

By incorporating simple yet effective morning habits into your routine, you can boost your mood, energy levels, and overall well-being. Here are three holy grail morning habits to kickstart your day:

Drink Water Before Coffee/Tea

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Before reaching for your morning cup of coffee or tea, prioritize hydration by drinking a glass of water. Overnight, your body becomes dehydrated, and replenishing fluids first thing in the morning helps jumpstart your metabolism, flush out toxins, and rehydrate your cells. Staying hydrated not only improves physical performance but also enhances cognitive function, leaving you feeling more alert and focused throughout the day.

Oil Pulling

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Oil pulling, an ancient Ayurvedic practice, involves swishing oil around in your mouth to remove toxins and improve oral health. Typically done with coconut oil, this ritual has been praised for its ability to reduce bacteria, freshen breath, and promote healthy gums and teeth. Simply swish a tablespoon of oil in your mouth for 10-20 minutes each morning before brushing your teeth. Not only does oil pulling support oral hygiene, but it can also promote overall well-being by reducing inflammation and supporting detoxification.

Make Your Bed

The inside features a living room with a bar, a couch bed, and a glass portal, as well as two bedrooms with walk-in closets | Image: Instagram

While it may seem like a mundane task, making your bed sets a positive tone for the rest of the day. It's a small accomplishment that provides a sense of order and control, leading to a more organized and productive mindset. Additionally, returning to a neatly made bed at the end of the day can promote relaxation and better sleep quality, contributing to overall happiness and well-being.Incorporating these three morning habits into your daily routine can lead to profound improvements in your physical, mental, and emotional health. By starting your day with hydration, oil pulling, and making your bed, you'll set yourself up for success and pave the way for a happier and more fulfilling life.

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