Gardening: 6 Simple Steps To Growing French Beans At Home!

Gardening Tips: French beans, also known as green or snap beans, offer a delicious and nutritious solution! Some benefits of French beans are- regulating blood sugar levels, anti-cancer properties, helping with heart health and more. So, if you want to add these easy-to-grow veggies to your garden to add fresh flavour and crunch to your summer meals, let's dive in and learn how to grow your own!

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What are the two main types of French beans?

1. Pole beans- These need a long support structure, as they produce long vines.
2. Bush beans- Perfect for growing in a garden or a container.

How to grow French beans?

If growing Bush Beans, do this:

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1. Buy seeds and a pot at least 8-10 inches deep from a local nursery or garden shop
2. Sow seeds 1-2 inches deep and 2-3 inches apart in rows spaced 18-24 inches apart.
3. Aim to water regularly, keeping the soil evenly moist but not soggy.
4. Remember to water at the base to avoid disease issues.
5. Keep an eye on the plant, as pests can attack it. If you see any pests, use water and insecticidal soap.
6. French beans require 6 hours of direct sunlight daily to be healthy.

If growing Pole Beans, do this:

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1. After sowing pole beans in the garden, provide a support structure.
2. For pole beans, regularly water them at the base to avoid disease issues and direct sunlight for 6 hours is a must.

When to Harvest French Beans?

1. French beans are ready to pick when the pods are firm and slightly plump, with no visible seeds.
2. Regularly pick your beans to encourage continued production throughout the season.

What are the Benefits of French Beans?

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1. Achieve your fitness goal with French beans: If you want to reduce your weight or achieve your fitness goal without giving up on nutrition and taste, adding French beans can help as they have few calories and fats.
2. Regulates blood sugar level: French beans can also help control the glucose level, making it one of the healthiest vegetables to eat if you have diabetes or want to stay fit.
3. Helps with heart health:For those with hypertension or other heart-related problems, french beans are the best, as they contain less fat and have no sodium and cholesterol.
4. Improves bone health: Surprisingly, french beans also help with bone health, as they are rich in calcium, magnesium and vitamins. Deficiency of these nutrients can cause bone disorders.
5. Anti-cancer properties: A study done on French beans found that green colour beans contain the chlorophyll molecule, which has anti-cancerous properties.

Also Read:?Gardening Hacks: 5 Step By Step Guide To Grow Brinjal At Your Home